21.9 km | 01:51:37 | 05:05/km日期: 2019-04-21 05:22 - 總爬升: 165 m - 卡路里: 1362 Cal - 總步數: 19622 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 05'40" / 04'42" / 04'47" / 04'48" / 04'47" / 04'47" / 04'50" / 04'47" / 04'45" / 04'45" / 04'49" / 04'44" / 04'46" / 04'36" / 04'38" / 04'37" / 04'30" / 04'25" / 04'29" / 04'30" / 09'49" / 05'33" / 01'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'47" (+01'21") | 1000 / 1000 | 175 / 98 |
2 | | 05'10" (+00'44") | 1000 / 2001 | 171 / 112 |
3 | | 04'50" (+00'24") | 1000 / 3002 | 185 / 111 |
4 | | 04'52" (+00'26") | 1002 / 4005 | 184 / 111 |
5 | | 04'47" (+00'21") | 1002 / 5008 | 182 / 114 |
6 | | 04'53" (+00'27") | 1003 / 6011 | 181 / 112 |
7 | | 04'52" (+00'26") | 1000 / 7011 | 182 / 112 |
8 | | 04'48" (+00'22") | 1002 / 8014 | 183 / 113 |
9 | | 04'46" (+00'20") | 1003 / 9017 | 181 / 115 |
10 | | 04'49" (+00'23") | 1001 / 10019 | 180 / 114 |
11 | | 04'51" (+00'25") | 1001 / 11021 | 180 / 113 |
12 | | 04'46" (+00'20") | 1003 / 12024 | 179 / 116 |
13 | | 04'42" (+00'16") | 1002 / 13027 | 180 / 117 |
14 | | 04'42" (+00'16") | 1002 / 14029 | 181 / 116 |
15 | | 04'39" (+00'13") | 1001 / 15031 | 180 / 118 |
16 | | 04'34" (+00'08") | 1002 / 16034 | 181 / 120 |
17 | | 04'33" (+00'07") | 1003 / 17037 | 182 / 120 |
18 | | 04'26" | 1002 / 18040 | 181 / 124 |
19 | | 04'29" (+00'03") | 1000 / 19041 | 180 / 123 |
20 | | 04'29" (+00'03") | 1002 / 20043 | 182 / 122 |
21 | | 10'27" (+06'01") | 1001 / 21044 | 131 / 72 |
22 | | 05'37" (+01'11") | 899 / 21943 | 171 / 103 |
4月累積里程 : 554.34 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 04'42" | 00:10'22" |
3 | 04'47" | 00:15'09" |
4 | 04'48" | 00:19'57" |
5 | 04'47" | 00:24'44" |
6 | 04'47" | 00:29'31" |
7 | 04'50" | 00:34'21" |
8 | 04'47" | 00:39'08" |
9 | 04'45" | 00:43'53" |
10 | 04'45" | 00:48'38" |
11 | 04'49" | 00:53'27" |
12 | 04'44" | 00:58'11" |
13 | 04'46" | 01:02'57" |
14 | 04'36" | 01:07'33" |
15 | 04'38" | 01:12'11" |
16 | 04'37" | 01:16'48" |
17 | 04'30" | 01:21'18" |
18 | 04'25" | 01:25'43" |
19 | 04'29" | 01:30'12" |
20 | 04'30" | 01:34'42" |
21 | 09'49" | 01:44'31" |
22 | 05'33" | 01:50'04" |
21.9 | -28'-10" | 01:51'37" |