10.3 km | 00:51:16 | 04:58/km日期: 2019-04-22 05:03 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 05'16" / 05'17" / 05'07" / 05'06" / 04'56" / 04'51" / 04'49" / 04'45" / 04'49" / 04'40" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'52") | 1000 / 1000 |
| 2 | | 05'17" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'06" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'16") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'48" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'05") | 1000 / 8000 |
| 9 | | 04'49" (+00'09") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'41" (+00'01") | 299 / 10299 |
4月累積里程 : 252.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'17" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'06" | 00:20'46" |
| 5 | 04'56" | 00:25'42" |
| 6 | 04'51" | 00:30'33" |
| 7 | 04'49" | 00:35'22" |
| 8 | 04'45" | 00:40'07" |
| 9 | 04'49" | 00:44'56" |
| 10 | 04'40" | 00:49'36" |
| 10.3 | 04'40" | 00:51'00" |
展開計圈分析
留言 
