30.4 km | 09:44:16 | 19:12/km日期: 2019-04-22 08:32 - 總爬升: 1203 m - 地點: 八仙嶺 鶴藪 流水響 南涌 鹿頸 谷埔 - 天氣: 熱丶濕 - 平均心率: 139 - 卡路里: 1555 Cal - 平均步頻: 116
Pace: 14'14" / 14'40" / 23'45" / 34'00" / 26'56" / 17'28" / 26'38" / 17'16" / 13'35" / 22'54" / 10'19" / 07'29" / 30'58" / 15'07" / 05'51" / 20'27" / 11'23" / 29'12" / 21'57" / 28'14" / 22'27" / 19'23" / 16'00" / 07'18" / 49'36" / 20'18" / 11'26" / 15'37" / 11'00" / 10'06" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'17" (+08'26") | 1000 / 1000 |
| 2 | | 14'40" (+08'49") | 1000 / 2000 |
| 3 | | 23'46" (+17'55") | 1000 / 3000 |
| 4 | | 34'00" (+28'09") | 1000 / 4000 |
| 5 | | 26'57" (+21'06") | 1000 / 5000 |
| 6 | | 17'28" (+11'37") | 1000 / 6000 |
| 7 | | 26'38" (+20'47") | 1000 / 7000 |
| 8 | | 17'15" (+11'24") | 1000 / 8000 |
| 9 | | 13'35" (+07'44") | 1000 / 9000 |
| 10 | | 22'55" (+17'04") | 1000 / 10000 |
| 11 | | 10'19" (+04'28") | 1000 / 11000 |
| 12 | | 07'30" (+01'39") | 1000 / 12000 |
| 13 | | 30'58" (+25'07") | 1000 / 13000 |
| 14 | | 15'08" (+09'17") | 1000 / 14000 |
| 15 | | 05'51" | 1000 / 15000 |
| 16 | | 20'27" (+14'36") | 1000 / 16000 |
| 17 | | 11'23" (+05'32") | 1000 / 17000 |
| 18 | | 29'13" (+23'22") | 1000 / 18000 |
| 19 | | 21'57" (+16'06") | 1000 / 19000 |
| 20 | | 28'14" (+22'23") | 1000 / 20000 |
| 21 | | 22'28" (+16'37") | 1000 / 21000 |
| 22 | | 19'20" (+13'29") | 1000 / 22000 |
| 23 | | 16'02" (+10'11") | 1000 / 23000 |
| 24 | | 07'18" (+01'27") | 1000 / 24000 |
| 25 | | 49'37" (+43'46") | 1000 / 25000 |
| 26 | | 20'18" (+14'27") | 1000 / 26000 |
| 27 | | 11'26" (+05'35") | 1000 / 27000 |
| 28 | | 15'36" (+09'45") | 1000 / 28000 |
| 29 | | 11'02" (+05'11") | 1000 / 29000 |
| 30 | | 10'05" (+04'14") | 1000 / 30000 |
| 31 | | 20'53" (+15'02") | 409 / 30409 |
香港llllllllLeo
香港llllllllLeo
香港llllllllLeo
20628.0 km | 
25.3 km
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hoka speedgoat 2 累積 : 1064.2 km
展開計圈分析
