10.1 km | 01:08:42 | 06:48/km日期: 2019-04-20 07:00 - 地點: 豐原甜甜圈 - 平均心率: 156 - 卡路里: 399 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 06'44" / 06'36" / 06'42" / 06'55" / 07'38" / 07'01" / 06'54" / 07'12" / 06'35" / 06'08" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'05") | 455 / 455 |
| 2 | | 06'40" (+00'32") | 449 / 904 |
| 3 | | 06'17" (+00'09") | 453 / 1357 |
| 4 | | 06'45" (+00'37") | 451 / 1808 |
| 5 | | 06'29" (+00'21") | 454 / 2263 |
| 6 | | 06'57" (+00'49") | 446 / 2709 |
| 7 | | 06'49" (+00'41") | 454 / 3163 |
| 8 | | 06'41" (+00'33") | 448 / 3611 |
| 9 | | 07'10" (+01'02") | 444 / 4055 |
| 10 | | 07'03" (+00'55") | 444 / 4499 |
| 11 | | 07'14" (+01'06") | 436 / 4936 |
| 12 | | 07'14" (+01'06") | 453 / 5389 |
| 13 | | 06'58" (+00'50") | 448 / 5838 |
| 14 | | 06'53" (+00'45") | 449 / 6288 |
| 15 | | 06'48" (+00'40") | 455 / 6743 |
| 16 | | 06'50" (+00'42") | 453 / 7196 |
| 17 | | 07'16" (+01'08") | 449 / 7645 |
| 18 | | 07'28" (+01'20") | 445 / 8091 |
| 19 | | 06'37" (+00'29") | 490 / 8582 |
| 20 | | 06'13" (+00'05") | 470 / 9053 |
| 21 | | 06'08" | 475 / 9528 |
| 22 | | 06'15" (+00'07") | 474 / 10002 |
| 23 | | 06'16" (+00'08") | 81 / 10083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'36" | 00:13'20" |
| 3 | 06'42" | 00:20'02" |
| 4 | 06'55" | 00:26'57" |
| 5 | 07'38" | 00:34'35" |
| 6 | 07'01" | 00:41'36" |
| 7 | 06'54" | 00:48'30" |
| 8 | 07'12" | 00:55'42" |
| 9 | 06'35" | 01:02'17" |
| 10 | 06'08" | 01:08'25" |
| 10.1 | 06'09" | 01:08'56" |
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