29.0 km | 02:23:59 | 04:57/km日期: 2019-04-21 05:40 - 總爬升: 1367 m - 地點: 日月潭 - 天氣: 陰雨 - 平均心率: 157 - 卡路里: 1553 Cal - 總步數: 27338 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(15)
Pace: 04'09" / 04'21" / 04'34" / 04'34" / 04'32" / 05'15" / 05'34" / 04'24" / 04'57" / 04'48" / 05'02" / 04'33" / 05'04" / 04'57" / 05'53" / 05'43" / 04'29" / 04'27" / 04'52" / 05'11" / 05'16" / 05'14" / 04'34" / 04'19" / 04'49" / 05'45" / 06'30" / 07'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'09" | 1002 / 1002 | 195 / 122 |
| 2 | | 04'21" (+00'12") | 1010 / 2013 | 192 / 119 |
| 3 | | 04'31" (+00'22") | 1009 / 3022 | 191 / 115 |
| 4 | | 04'29" (+00'20") | 1004 / 4027 | 190 / 116 |
| 5 | | 04'31" (+00'22") | 1002 / 5030 | 190 / 116 |
| 6 | | 05'15" (+01'06") | 1010 / 6040 | 185 / 102 |
| 7 | | 05'30" (+01'21") | 1008 / 7049 | 183 / 99 |
| 8 | | 04'23" (+00'14") | 1003 / 8053 | 188 / 121 |
| 9 | | 04'54" (+00'45") | 1008 / 9061 | 188 / 107 |
| 10 | | 04'44" (+00'35") | 1000 / 10061 | 190 / 110 |
| 11 | | 05'04" (+00'55") | 1001 / 11062 | 187 / 104 |
| 12 | | 04'32" (+00'23") | 1002 / 12065 | 190 / 115 |
| 13 | | 05'00" (+00'51") | 1007 / 13072 | 188 / 106 |
| 14 | | 04'59" (+00'50") | 1005 / 14078 | 188 / 106 |
| 15 | | 05'49" (+01'40") | 1005 / 15083 | 184 / 93 |
| 16 | | 05'40" (+01'31") | 1004 / 16088 | 183 / 95 |
| 17 | | 04'29" (+00'20") | 1002 / 17091 | 188 / 118 |
| 18 | | 04'25" (+00'16") | 1002 / 18094 | 189 / 119 |
| 19 | | 04'51" (+00'42") | 1001 / 19095 | 189 / 108 |
| 20 | | 05'11" (+01'02") | 1008 / 20104 | 188 / 102 |
| 21 | | 05'15" (+01'06") | 1002 / 21106 | 189 / 100 |
| 22 | | 05'12" (+01'03") | 1008 / 22114 | 188 / 101 |
| 23 | | 04'30" (+00'21") | 1002 / 23116 | 189 / 117 |
| 24 | | 04'20" (+00'11") | 1007 / 24123 | 189 / 121 |
| 25 | | 04'48" (+00'39") | 1010 / 25134 | 191 / 108 |
| 26 | | 05'43" (+01'34") | 1005 / 26140 | 187 / 93 |
| 27 | | 06'29" (+02'20") | 1000 / 27140 | 185 / 82 |
| 28 | | 07'13" (+03'04") | 1004 / 28145 | 189 / 72 |
| 29 | | 04'53" (+00'44") | 774 / 28919 | 186 / 109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 407.47 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'21" | 00:08'30" |
| 3 | 04'34" | 00:13'04" |
| 4 | 04'34" | 00:17'38" |
| 5 | 04'32" | 00:22'10" |
| 6 | 05'15" | 00:27'25" |
| 7 | 05'34" | 00:32'59" |
| 8 | 04'24" | 00:37'23" |
| 9 | 04'57" | 00:42'20" |
| 10 | 04'48" | 00:47'08" |
| 11 | 05'02" | 00:52'10" |
| 12 | 04'33" | 00:56'43" |
| 13 | 05'04" | 01:01'47" |
| 14 | 04'57" | 01:06'44" |
| 15 | 05'53" | 01:12'37" |
| 16 | 05'43" | 01:18'20" |
| 17 | 04'29" | 01:22'49" |
| 18 | 04'27" | 01:27'16" |
| 19 | 04'52" | 01:32'08" |
| 20 | 05'11" | 01:37'19" |
| 21 | 05'16" | 01:42'35" |
| 22 | 05'14" | 01:47'49" |
| 23 | 04'34" | 01:52'23" |
| 24 | 04'19" | 01:56'42" |
| 25 | 04'49" | 02:01'31" |
| 26 | 05'45" | 02:07'16" |
| 27 | 06'30" | 02:13'46" |
| 28 | 07'15" | 02:21'01" |
| 28.8 | 05'07" | 02:24'59" |
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