21.5 km | 02:07:37 | 05:56/km日期: 2019-04-20 05:10 - 總爬升: 201 m - 地點: 松林→鳳坑冷泉坑→新豐紅樹林→→ - 天氣: 陰 - 平均心率: 137 - 卡路里: 1087 Cal - 總步數: 23794 - 平均步頻: 186 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(24)
Pace: 06'42" / 06'26" / 06'09" / 05'48" / 05'58" / 05'38" / 05'48" / 07'06" / 05'53" / 06'28" / 05'54" / 05'47" / 05'36" / 05'30" / 06'18" / 06'05" / 05'59" / 05'32" / 05'30" / 05'23" / 05'30" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'44" (+01'17") | 1002 / 1002 | 185 / 80 |
| 2 | | 06'32" (+01'05") | 1002 / 2004 | 185 / 82 |
| 3 | | 06'14" (+00'47") | 1001 / 3005 | 186 / 85 |
| 4 | | 05'53" (+00'26") | 1001 / 4007 | 185 / 91 |
| 5 | | 06'01" (+00'34") | 1002 / 5010 | 185 / 89 |
| 6 | | 05'40" (+00'13") | 1002 / 6012 | 185 / 94 |
| 7 | | 05'50" (+00'23") | 1001 / 7013 | 187 / 91 |
| 8 | | 07'11" (+01'44") | 1000 / 8014 | 180 / 77 |
| 9 | | 06'01" (+00'34") | 1002 / 9016 | 187 / 88 |
| 10 | | 06'38" (+01'11") | 1003 / 10019 | 182 / 82 |
| 11 | | 05'53" (+00'26") | 1000 / 11020 | 188 / 89 |
| 12 | | 05'51" (+00'24") | 1001 / 12022 | 189 / 89 |
| 13 | | 05'38" (+00'11") | 1001 / 13023 | 189 / 93 |
| 14 | | 05'34" (+00'07") | 1000 / 14023 | 191 / 93 |
| 15 | | 06'21" (+00'54") | 1001 / 15025 | 188 / 83 |
| 16 | | 06'02" (+00'35") | 1000 / 16025 | 184 / 89 |
| 17 | | 06'05" (+00'38") | 1001 / 17027 | 183 / 89 |
| 18 | | 05'31" (+00'04") | 1001 / 18029 | 187 / 96 |
| 19 | | 05'37" (+00'10") | 1001 / 19030 | 187 / 94 |
| 20 | | 05'27" | 1000 / 20031 | 187 / 97 |
| 21 | | 05'33" (+00'06") | 1001 / 21032 | 187 / 95 |
| 22 | | 05'48" (+00'21") | 169 / 21202 | 189 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
302.17 km 
do win MR9666 累積 :
382.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'09" | 00:19'17" |
| 4 | 05'48" | 00:25'05" |
| 5 | 05'58" | 00:31'03" |
| 6 | 05'38" | 00:36'41" |
| 7 | 05'48" | 00:42'29" |
| 8 | 07'06" | 00:49'35" |
| 9 | 05'53" | 00:55'28" |
| 10 | 06'28" | 01:01'56" |
| 11 | 05'54" | 01:07'50" |
| 12 | 05'47" | 01:13'37" |
| 13 | 05'36" | 01:19'13" |
| 14 | 05'30" | 01:24'43" |
| 15 | 06'18" | 01:31'01" |
| 16 | 06'05" | 01:37'06" |
| 17 | 05'59" | 01:43'05" |
| 18 | 05'32" | 01:48'37" |
| 19 | 05'30" | 01:54'07" |
| 20 | 05'23" | 01:59'30" |
| 21 | 05'30" | 02:05'00" |
| 21.2 | 12'52" | 02:07'37" |
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