15.0 km | 01:16:12 | 05:04/km日期: 2019-04-14 05:50 - 平均心率: 162 - 卡路里: 806 Cal - 溫度: 21°C
Pace: 04'59" / 04'53" / 04'53" / 04'51" / 04'48" / 06'10" / 05'02" / 05'02" / 05'04" / 04'47" / 06'02" / 04'50" / 04'43" / 04'37" / 04'27" / 48'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
4月累積里程 : 96.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'53" | 00:09'52" |
| 3 | 04'53" | 00:14'45" |
| 4 | 04'51" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 06'10" | 00:30'34" |
| 7 | 05'02" | 00:35'36" |
| 8 | 05'02" | 00:40'38" |
| 9 | 05'04" | 00:45'42" |
| 10 | 04'47" | 00:50'29" |
| 11 | 06'02" | 00:56'31" |
| 12 | 04'50" | 01:01'21" |
| 13 | 04'43" | 01:06'04" |
| 14 | 04'37" | 01:10'41" |
| 15 | 04'27" | 01:15'08" |
| 15.0 | 48'29" | 01:16'12" |
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