13.5 km | 01:08:02 | 05:02/km日期: 2019-04-18 06:06 - 平均心率: 159 - 卡路里: 712 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83%
Pace: 05'12" / 05'07" / 05'16" / 05'20" / 05'05" / 05'32" / 04'45" / 05'08" / 04'39" / 05'06" / 04'38" / 05'09" / 04'36" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'36") | 1000 / 1000 |
2 | | 05'06" (+00'30") | 1000 / 2000 |
3 | | 05'15" (+00'39") | 1000 / 3000 |
4 | | 05'20" (+00'44") | 1000 / 4000 |
5 | | 05'04" (+00'28") | 1000 / 5000 |
6 | | 05'31" (+00'55") | 1000 / 6000 |
7 | | 04'45" (+00'09") | 1000 / 7000 |
8 | | 05'07" (+00'31") | 1000 / 8000 |
9 | | 04'39" (+00'03") | 1000 / 9000 |
10 | | 05'06" (+00'30") | 1000 / 10000 |
11 | | 04'37" (+00'01") | 1000 / 11000 |
12 | | 05'08" (+00'32") | 1000 / 12000 |
13 | | 04'36" | 1000 / 13000 |
14 | | 05'08" (+00'32") | 485 / 13485 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
207.91 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'07" | 00:10'19" |
3 | 05'16" | 00:15'35" |
4 | 05'20" | 00:20'55" |
5 | 05'05" | 00:26'00" |
6 | 05'32" | 00:31'32" |
7 | 04'45" | 00:36'17" |
8 | 05'08" | 00:41'25" |
9 | 04'39" | 00:46'04" |
10 | 05'06" | 00:51'10" |
11 | 04'38" | 00:55'48" |
12 | 05'09" | 01:00'57" |
13 | 04'36" | 01:05'33" |
13.5 | 05'07" | 01:08'02" |