20.1 km | 02:24:35 | 07:11/km日期: 2019-04-18 16:08 - 平均心率: 133 - 卡路里: 1356 Cal - 總步數: 23840 - 平均步頻: 164 - 平均步幅: 84 cm - 溫度: 29°C - 濕度: 68%
Pace: 06'47" / 06'44" / 07'27" / 06'31" / 06'40" / 06'14" / 06'51" / 06'32" / 06'44" / 07'05" / 07'56" / 08'18" / 07'09" / 06'40" / 07'12" / 08'47" / 07'14" / 07'09" / 07'00" / 07'22" / 24'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
4月累積里程 :
268.25 km NT$200 ㄚ拖 累積 :
21617.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'44" | 00:13'31" |
3 | 07'27" | 00:20'58" |
4 | 06'31" | 00:27'29" |
5 | 06'40" | 00:34'09" |
6 | 06'14" | 00:40'23" |
7 | 06'51" | 00:47'14" |
8 | 06'32" | 00:53'46" |
9 | 06'44" | 01:00'30" |
10 | 07'05" | 01:07'35" |
11 | 07'56" | 01:15'31" |
12 | 08'18" | 01:23'49" |
13 | 07'09" | 01:30'58" |
14 | 06'40" | 01:37'38" |
15 | 07'12" | 01:44'50" |
16 | 08'47" | 01:53'37" |
17 | 07'14" | 02:00'51" |
18 | 07'09" | 02:08'00" |
19 | 07'00" | 02:15'00" |
20 | 07'22" | 02:22'22" |
20.1 | 24'46" | 02:24'35" |