|  全馬 | 07:11:20 | 10:13/km | 第19馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 07:11:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'14" (+00'20") | 01:22'18" | | 00:44'04" (+06'10") | | 00:37'54" | 01:39'02" (+16'44") | | 01:01'08" (+23'14") | | 00:47'52" (+09'58") | 01:39'28" (+17'10") | | 00:51'36" (+13'42") | | 01:04'06" (+26'12") | 02:07'41" (+45'23") | | 01:03'35" (+25'41") | |
日期: 2019-04-28 06:02 - 總爬升: 1542 m - 平均心率: 138 - 卡路里: 2496 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'50" (+00'45") | 1000 / 1000 | | 2 | | 08'08" (+02'03") | 1000 / 2000 | | 3 | | 08'30" (+02'25") | 1000 / 3000 | | 4 | | 07'01" (+00'56") | 1000 / 4000 | | 5 | | 07'42" (+01'37") | 1000 / 5000 |
| 6 | | 08'04" (+01'59") | 1000 / 6000 | | 7 | | 11'22" (+05'17") | 1000 / 7000 | | 8 | | 12'24" (+06'19") | 1000 / 8000 | | 9 | | 06'07" (+00'02") | 1000 / 9000 | | 10 | | 06'05" | 1000 / 10000 | | 11 | | 08'13" (+02'08") | 1000 / 11000 | | 12 | | 06'21" (+00'16") | 1000 / 12000 | | 13 | | 07'59" (+01'54") | 1000 / 13000 | | 14 | | 07'06" (+01'01") | 1000 / 14000 | | 15 | | 08'14" (+02'09") | 1000 / 15000 | | 16 | | 14'43" (+08'38") | 1000 / 16000 | | 17 | | 07'42" (+01'37") | 1000 / 17000 | | 18 | | 11'39" (+05'34") | 1000 / 18000 | | 19 | | 13'31" (+07'26") | 1000 / 19000 | | 20 | | 13'30" (+07'25") | 1000 / 20000 | | 21 | | 10'16" (+04'11") | 1000 / 21000 | | 22 | | 07'43" (+01'38") | 1000 / 22000 | | 23 | | 10'36" (+04'31") | 1000 / 23000 | | 24 | | 08'06" (+02'01") | 1000 / 24000 | | 25 | | 11'09" (+05'04") | 1000 / 25000 | | 26 | | 10'20" (+04'15") | 1000 / 26000 | | 27 | | 10'41" (+04'36") | 1000 / 27000 | | 28 | | 07'56" (+01'51") | 1000 / 28000 | | 29 | | 10'14" (+04'09") | 1000 / 29000 | | 30 | | 12'23" (+06'18") | 1000 / 30000 | | 31 | | 12'29" (+06'24") | 1000 / 31000 | | 32 | | 14'45" (+08'40") | 1000 / 32000 | | 33 | | 13'03" (+06'58") | 1000 / 33000 | | 34 | | 13'33" (+07'28") | 1000 / 34000 | | 35 | | 10'14" (+04'09") | 1000 / 35000 | | 36 | | 09'03" (+02'58") | 1000 / 36000 | | 37 | | 10'31" (+04'26") | 1000 / 37000 | | 38 | | 17'15" (+11'10") | 1000 / 38000 | | 39 | | 16'56" (+10'51") | 1000 / 39000 | | 40 | | 09'47" (+03'42") | 1000 / 40000 | | 41 | | 08'09" (+02'04") | 1000 / 41000 | | 42 | | 12'54" (+06'49") | 1000 / 42000 | | 43 | | 01:34'58" (+28'53") | 18 / 42018 |
賽前宣言: 玩賽就好 賽後評分: 補給很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
4月累積里程 : 96.98 km  ASICS cumulus 18 累積 : 2379.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 08'08" | 00:14'59" | | 3 | 08'31" | 00:23'30" | | 4 | 07'01" | 00:30'31" | | 5 | 07'43" | 00:38'14" | | 6 | 08'04" | 00:46'18" | | 7 | 11'22" | 00:57'40" | | 8 | 12'25" | 01:10'05" | | 9 | 06'07" | 01:16'12" | | 10 | 06'06" | 01:22'18" | | 11 | 08'13" | 01:30'31" | | 12 | 06'21" | 01:36'52" | | 13 | 08'00" | 01:44'52" | | 14 | 07'06" | 01:51'58" | | 15 | 08'14" | 02:00'12" | | 16 | 14'43" | 02:14'55" | | 17 | 07'43" | 02:22'38" | | 18 | 11'39" | 02:34'17" | | 19 | 13'32" | 02:47'49" | | 20 | 13'31" | 03:01'20" | | 21 | 10'16" | 03:11'36" | | 22 | 07'43" | 03:19'19" | | 23 | 10'37" | 03:29'56" | | 24 | 08'06" | 03:38'02" | | 25 | 11'10" | 03:49'12" | | 26 | 10'20" | 03:59'32" | | 27 | 10'42" | 04:10'14" | | 28 | 07'56" | 04:18'10" | | 29 | 10'15" | 04:28'25" | | 30 | 12'23" | 04:40'48" | | 31 | 12'32" | 04:53'20" | | 32 | 14'43" | 05:08'03" | | 33 | 13'04" | 05:21'07" | | 34 | 13'38" | 05:34'45" | | 35 | 10'09" | 05:44'54" | | 36 | 09'04" | 05:53'58" | | 37 | 10'32" | 06:04'30" | | 38 | 17'15" | 06:21'45" | | 39 | 16'57" | 06:38'42" | | 40 | 09'47" | 06:48'29" | | 41 | 08'10" | 06:56'39" | | 42 | 12'55" | 07:09'34" | | 42.0 | 94'37" | 07:11'20" |
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