| 賽前宣言: 跑就對了~田水集 賽後評分: 熱情的志工成為我們跑回來的動力，辛苦了！ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 299.98 km  Adidas Adios 3 累積 : 1996.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'31" | 00:13'14" | | 3 | 06'14" | 00:19'28" | | 4 | 06'13" | 00:25'41" | | 5 | 07'00" | 00:32'41" | | 6 | 06'04" | 00:38'45" | | 7 | 06'10" | 00:44'55" | | 8 | 06'03" | 00:50'58" | | 9 | 07'33" | 00:58'31" | | 10 | 08'09" | 01:06'40" | | 11 | 06'15" | 01:12'55" | | 12 | 07'08" | 01:20'03" | | 13 | 05'46" | 01:25'49" | | 14 | 07'13" | 01:33'02" | | 15 | 05'48" | 01:38'50" | | 16 | 05'58" | 01:44'48" | | 17 | 07'59" | 01:52'47" | | 18 | 06'28" | 01:59'15" | | 19 | 08'25" | 02:07'40" | | 20 | 06'37" | 02:14'17" | | 21 | 06'17" | 02:20'34" | | 22 | 06'22" | 02:26'56" | | 23 | 06'40" | 02:33'36" | | 24 | 08'28" | 02:42'04" | | 25 | 06'03" | 02:48'07" | | 26 | 08'45" | 02:56'52" | | 27 | 06'02" | 03:02'54" | | 28 | 05'43" | 03:08'37" | | 29 | 05'27" | 03:14'04" | | 30 | 06'02" | 03:20'06" | | 31 | 11'26" | 03:31'32" | | 32 | 05'49" | 03:37'21" | | 33 | 07'12" | 03:44'33" | | 34 | 05'32" | 03:50'05" | | 35 | 05'27" | 03:55'32" | | 36 | 07'30" | 04:03'02" | | 37 | 05'35" | 04:08'37" | | 38 | 05'42" | 04:14'19" | | 39 | 07'23" | 04:21'42" | | 40 | 06'28" | 04:28'10" | | 41 | 06'05" | 04:34'15" | | 42 | 08'22" | 04:42'37" | | 43 | 06'04" | 04:48'41" | | 44 | 06'55" | 04:55'36" | | 45 | 11'30" | 05:07'06" | | 46 | 06'38" | 05:13'44" | | 47 | 06'29" | 05:20'13" | | 48 | 05'49" | 05:26'02" | | 49 | 08'04" | 05:34'06" | | 50 | 07'38" | 05:41'44" | | 50.4 | 07'58" | 05:44'38" |
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50.0 km | 05:44:22 | 06:53/km | 第67馬
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