13.4 km | 01:10:54 | 05:16/km日期: 2019-04-15 07:25 - 平均心率: 159 - 卡路里: 710 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(22)
Pace: 05'24" / 05'22" / 05'24" / 05'06" / 05'02" / 05'15" / 05'31" / 05'20" / 05'18" / 05'08" / 05'24" / 05'16" / 05'14" / 04'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'23") | 1000 / 1000 |
2 | | 05'21" (+00'20") | 1000 / 2000 |
3 | | 05'24" (+00'23") | 1000 / 3000 |
4 | | 05'06" (+00'05") | 1000 / 4000 |
5 | | 05'01" | 1000 / 5000 |
6 | | 05'15" (+00'14") | 1000 / 6000 |
7 | | 05'30" (+00'29") | 1000 / 7000 |
8 | | 05'20" (+00'19") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'07" (+00'06") | 1000 / 10000 |
11 | | 05'24" (+00'23") | 1000 / 11000 |
12 | | 05'15" (+00'14") | 1000 / 12000 |
13 | | 05'14" (+00'13") | 1000 / 13000 |
14 | | 04'45" | 454 / 13454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
4月累積里程 :
207.91 km new balance b1066 累積 :
2618.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 05'24" | 00:16'10" |
4 | 05'06" | 00:21'16" |
5 | 05'02" | 00:26'18" |
6 | 05'15" | 00:31'33" |
7 | 05'31" | 00:37'04" |
8 | 05'20" | 00:42'24" |
9 | 05'18" | 00:47'42" |
10 | 05'08" | 00:52'50" |
11 | 05'24" | 00:58'14" |
12 | 05'16" | 01:03'30" |
13 | 05'14" | 01:08'44" |
13.5 | 04'46" | 01:10'54" |