16.0 km | 01:41:24 | 06:20/km日期: 2019-04-20 06:18 - 平均心率: 162 - 卡路里: 1050 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 06'53" / 06'33" / 06'42" / 06'22" / 06'22" / 06'13" / 06'15" / 06'13" / 06'14" / 06'07" / 06'11" / 06'11" / 06'19" / 06'18" / 06'23" / 06'07" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+00'26") | 1000 / 2000 |
| 3 | | 06'38" (+00'32") | 1000 / 3000 |
| 4 | | 06'25" (+00'19") | 1000 / 4000 |
| 5 | | 06'21" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'08") | 1000 / 7000 |
| 8 | | 06'12" (+00'06") | 1000 / 8000 |
| 9 | | 06'14" (+00'08") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 06'11" (+00'05") | 1000 / 11000 |
| 12 | | 06'10" (+00'04") | 1000 / 12000 |
| 13 | | 06'19" (+00'13") | 1000 / 13000 |
| 14 | | 06'17" (+00'11") | 1000 / 14000 |
| 15 | | 06'22" (+00'16") | 1000 / 15000 |
| 16 | | 06'07" (+00'01") | 1000 / 16000 |
| 17 | | 05'53" | 5 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 133.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'33" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'22" | 00:26'30" |
| 5 | 06'22" | 00:32'52" |
| 6 | 06'13" | 00:39'05" |
| 7 | 06'15" | 00:45'20" |
| 8 | 06'13" | 00:51'33" |
| 9 | 06'14" | 00:57'47" |
| 10 | 06'07" | 01:03'54" |
| 11 | 06'11" | 01:10'05" |
| 12 | 06'11" | 01:16'16" |
| 13 | 06'19" | 01:22'35" |
| 14 | 06'18" | 01:28'53" |
| 15 | 06'23" | 01:35'16" |
| 16 | 06'07" | 01:41'23" |
| 16.0 | 05'36" | 01:41'25" |
展開計圈分析
留言 
