|  全馬 | 04:50:42 | 06:52/km | 第85馬| 官方成績 | | 日期 | 2019-04-14 | | 成績 | 04:50:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'23" (+01'52") | 01:04'54" | | 00:31'31" | | 00:34'38" (+03'07") | 01:07'57" (+03'03") | | 00:33'19" (+01'48") | | 00:34'46" (+03'15") | 01:12'50" (+07'56") | | 00:38'04" (+06'33") | | 00:38'21" (+06'50") | 01:13'44" (+08'50") | | 00:35'23" (+03'52") | |
日期: 2019-04-14 04:58 - 平均心率: 152 - 卡路里: 2482 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+00'42") | 1000 / 1000 | | 2 | | 06'07" (+00'06") | 1000 / 2000 | | 3 | | 06'17" (+00'16") | 1000 / 3000 | | 4 | | 06'12" (+00'11") | 1000 / 4000 | | 5 | | 06'33" (+00'32") | 1000 / 5000 |
| 6 | | 06'05" (+00'04") | 1000 / 6000 | | 7 | | 06'25" (+00'24") | 1000 / 7000 | | 8 | | 06'14" (+00'13") | 1000 / 8000 | | 9 | | 06'41" (+00'40") | 1000 / 9000 | | 10 | | 06'04" (+00'03") | 1000 / 10000 | | 11 | | 06'13" (+00'12") | 1000 / 11000 | | 12 | | 06'29" (+00'28") | 1000 / 12000 | | 13 | | 09'31" (+03'30") | 1000 / 13000 | | 14 | | 06'01" | 1000 / 14000 | | 15 | | 06'22" (+00'21") | 1000 / 15000 | | 16 | | 06'33" (+00'32") | 1000 / 16000 | | 17 | | 07'12" (+01'11") | 1000 / 17000 | | 18 | | 06'11" (+00'10") | 1000 / 18000 | | 19 | | 06'47" (+00'46") | 1000 / 19000 | | 20 | | 06'33" (+00'32") | 1000 / 20000 | | 21 | | 07'51" (+01'50") | 1000 / 21000 | | 22 | | 06'11" (+00'10") | 1000 / 22000 | | 23 | | 06'43" (+00'42") | 1000 / 23000 | | 24 | | 06'39" (+00'38") | 1000 / 24000 | | 25 | | 07'19" (+01'18") | 1000 / 25000 | | 26 | | 07'20" (+01'19") | 1000 / 26000 | | 27 | | 08'02" (+02'01") | 1000 / 27000 | | 28 | | 06'39" (+00'38") | 1000 / 28000 | | 29 | | 06'41" (+00'40") | 1000 / 29000 | | 30 | | 09'18" (+03'17") | 1000 / 30000 | | 31 | | 06'57" (+00'56") | 1000 / 31000 | | 32 | | 06'43" (+00'42") | 1000 / 32000 | | 33 | | 06'42" (+00'41") | 1000 / 33000 | | 34 | | 10'09" (+04'08") | 1000 / 34000 | | 35 | | 07'47" (+01'46") | 1000 / 35000 | | 36 | | 06'34" (+00'33") | 1000 / 36000 | | 37 | | 06'49" (+00'48") | 1000 / 37000 | | 38 | | 08'40" (+02'39") | 1000 / 38000 | | 39 | | 06'16" (+00'15") | 1000 / 39000 | | 40 | | 07'02" (+01'01") | 1000 / 40000 | | 41 | | 06'33" (+00'32") | 1000 / 41000 | | 42 | | 07'57" (+01'56") | 785 / 41785 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 215.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'13" | 00:08'13" | | 2 | 06'08" | 00:14'21" | | 3 | 06'17" | 00:20'38" | | 4 | 06'12" | 00:26'50" | | 5 | 06'33" | 00:33'23" | | 6 | 06'06" | 00:39'29" | | 7 | 06'25" | 00:45'54" | | 8 | 06'14" | 00:52'08" | | 9 | 06'42" | 00:58'50" | | 10 | 06'04" | 01:04'54" | | 11 | 06'14" | 01:11'08" | | 12 | 06'29" | 01:17'37" | | 13 | 09'31" | 01:27'08" | | 14 | 06'01" | 01:33'09" | | 15 | 06'23" | 01:39'32" | | 16 | 06'34" | 01:46'06" | | 17 | 07'12" | 01:53'18" | | 18 | 06'12" | 01:59'30" | | 19 | 06'47" | 02:06'17" | | 20 | 06'34" | 02:12'51" | | 21 | 07'51" | 02:20'42" | | 22 | 06'12" | 02:26'54" | | 23 | 06'44" | 02:33'38" | | 24 | 06'40" | 02:40'18" | | 25 | 07'19" | 02:47'37" | | 26 | 07'21" | 02:54'58" | | 27 | 08'02" | 03:03'00" | | 28 | 06'41" | 03:09'41" | | 29 | 06'41" | 03:16'22" | | 30 | 09'19" | 03:25'41" | | 31 | 06'58" | 03:32'39" | | 32 | 06'43" | 03:39'22" | | 33 | 06'43" | 03:46'05" | | 34 | 10'09" | 03:56'14" | | 35 | 07'48" | 04:04'02" | | 36 | 06'35" | 04:10'37" | | 37 | 06'49" | 04:17'26" | | 38 | 08'40" | 04:26'06" | | 39 | 06'16" | 04:32'22" | | 40 | 07'03" | 04:39'25" | | 41 | 06'33" | 04:45'58" | | 41.8 | 07'57" | 04:52'13" |
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