10.4 km | 01:06:44 | 06:26/km日期: 2019-04-10 19:35 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 06'19" / 06'25" / 06'31" / 06'24" / 06'49" / 05'54" / 06'20" / 06'22" / 06'27" / 07'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'26") | 500 / 500 |
| 2 | | 06'28" (+00'45") | 500 / 1000 |
| 3 | | 06'21" (+00'38") | 500 / 1500 |
| 4 | | 06'28" (+00'45") | 500 / 2000 |
| 5 | | 06'30" (+00'47") | 500 / 2500 |
| 6 | | 06'31" (+00'48") | 500 / 3000 |
| 7 | | 06'22" (+00'39") | 500 / 3500 |
| 8 | | 06'26" (+00'43") | 500 / 4000 |
| 9 | | 06'30" (+00'47") | 500 / 4500 |
| 10 | | 07'07" (+01'24") | 500 / 5000 |
| 11 | | 05'43" | 500 / 5500 |
| 12 | | 06'04" (+00'21") | 500 / 6000 |
| 13 | | 06'20" (+00'37") | 500 / 6500 |
| 14 | | 06'19" (+00'36") | 500 / 7000 |
| 15 | | 06'16" (+00'33") | 500 / 7500 |
| 16 | | 06'26" (+00'43") | 500 / 8000 |
| 17 | | 06'15" (+00'32") | 500 / 8500 |
| 18 | | 06'38" (+00'55") | 500 / 9000 |
| 19 | | 06'40" (+00'57") | 500 / 9500 |
| 20 | | 07'20" (+01'37") | 500 / 10000 |
| 21 | | 06'12" (+00'29") | 355 / 10355 |
鐵娜回來團練，感覺南橫馬和挨恩麵，她有許多收穫，和谷松兄，幸毅兄也聊了不少，啊! 美好的夜晚，加油!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
107.45 km 
美津濃 波乘者 21 SW 黃 累積 :
456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'25" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 06'24" | 00:25'39" |
| 5 | 06'49" | 00:32'28" |
| 6 | 05'54" | 00:38'22" |
| 7 | 06'20" | 00:44'42" |
| 8 | 06'22" | 00:51'04" |
| 9 | 06'27" | 00:57'31" |
| 10 | 07'01" | 01:04'32" |
| 10.4 | 06'10" | 01:06'44" |
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