21.1 km | 01:53:45 | 05:23/km日期: 2014-05-22 16:15 - 平均心率: 62 - 卡路里: 1427 Cal - 溫度: 31°C - 濕度: 67%
Pace: 04'55" / 05'38" / 05'13" / 05'15" / 05'00" / 05'03" / 05'13" / 05'52" / 05'46" / 05'40" / 05'46" / 04'41" / 05'59" / 05'37" / 05'07" / 05'13" / 05'11" / 05'52" / 03'52" / 06'04" / 05'02" / 14'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+01'09") | 1027 / 1027 |
2 | | 05'37" (+01'51") | 1000 / 2027 |
3 | | 05'12" (+01'26") | 1014 / 3042 |
4 | | 05'15" (+01'29") | 1014 / 4056 |
5 | | 05'00" (+01'14") | 1011 / 5067 |
6 | | 04'55" (+01'09") | 1008 / 6076 |
7 | | 05'22" (+01'36") | 1001 / 7078 |
8 | | 05'52" (+02'06") | 1013 / 8092 |
9 | | 05'44" (+01'58") | 999 / 9091 |
10 | | 05'41" (+01'55") | 1016 / 10108 |
11 | | 05'49" (+02'03") | 1006 / 11114 |
12 | | 04'38" (+00'52") | 1016 / 12131 |
13 | | 05'47" (+02'01") | 992 / 13123 |
14 | | 05'47" (+02'01") | 964 / 14088 |
15 | | 04'34" (+00'48") | 1045 / 15133 |
16 | | 05'45" (+01'59") | 1023 / 16156 |
17 | | 05'18" (+01'32") | 1004 / 17161 |
18 | | 05'46" (+02'00") | 1002 / 18164 |
19 | | 03'46" | 1007 / 19172 |
20 | | 06'10" (+02'24") | 1006 / 20178 |
21 | | 05'00" (+01'14") | 1008 / 21186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 249.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'38" | 00:10'33" |
3 | 05'13" | 00:15'46" |
4 | 05'15" | 00:21'01" |
5 | 05'00" | 00:26'01" |
6 | 05'03" | 00:31'04" |
7 | 05'13" | 00:36'17" |
8 | 05'52" | 00:42'09" |
9 | 05'46" | 00:47'55" |
10 | 05'40" | 00:53'35" |
11 | 05'46" | 00:59'21" |
12 | 04'41" | 01:04'02" |
13 | 05'59" | 01:10'01" |
14 | 05'37" | 01:15'38" |
15 | 05'07" | 01:20'45" |
16 | 05'13" | 01:25'58" |
17 | 05'11" | 01:31'09" |
18 | 05'52" | 01:37'01" |
19 | 03'52" | 01:40'53" |
20 | 06'04" | 01:46'57" |
21 | 05'02" | 01:51'59" |
21.1 | 14'14" | 01:53'45" |