10.0 km | 00:53:59 | 05:24/km日期: 2014-05-27 20:12 - 地點: 愛河之心團練 - 天氣: 晴 - 卡路里: 557 Cal - 溫度: 29°C - 濕度: 88%
Pace: 06'06" / 05'50" / 07'30" / 04'18" / 05'22" / 08'29" / 05'20" / 06'46" / 05'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'47") | 1000 / 1000 |
| 2 | | 05'49" (+01'31") | 1000 / 2000 |
| 3 | | 04'45" (+00'27") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 05'22" (+01'04") | 1000 / 5000 |
| 6 | | 05'43" (+01'25") | 1000 / 6000 |
| 7 | | 05'20" (+01'02") | 1000 / 7000 |
| 8 | | 05'41" (+01'23") | 1000 / 8000 |
| 9 | | 05'23" (+01'05") | 1000 / 9000 |
| 10 | | 05'34" (+01'16") | 984 / 9984 |
5月累積里程 :
216.40 km 
THE NORTH FACE HYPER-TRACK GUIDE 累積 :
219.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'50" | 00:11'56" |
| 3 | 07'30" | 00:19'26" |
| 4 | 04'18" | 00:23'44" |
| 5 | 05'22" | 00:29'06" |
| 6 | 08'29" | 00:37'35" |
| 7 | 05'20" | 00:42'55" |
| 8 | 06'46" | 00:49'41" |
| 9 | 05'24" | 00:55'05" |
| 10.0 | 05'34" | 01:00'34" |
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