11.1 km | 00:58:43 | 05:17/km日期: 2014-05-25 07:58 - 平均心率: 156 - 卡路里: 954 Cal - 溫度: 26°C - 濕度: 85%
Pace: 05'21" / 05'19" / 05'10" / 05'14" / 05'11" / 05'13" / 05'14" / 05'14" / 05'16" / 05'23" / 05'22" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'09") | 995 / 995 |
2 | | 05'16" (+00'05") | 1003 / 1999 |
3 | | 05'11" | 1005 / 3004 |
4 | | 05'12" (+00'01") | 1003 / 4008 |
5 | | 05'12" (+00'01") | 1008 / 5016 |
6 | | 05'14" (+00'03") | 999 / 6016 |
7 | | 05'13" (+00'02") | 1008 / 7024 |
8 | | 05'13" (+00'02") | 994 / 8018 |
9 | | 05'15" (+00'04") | 1005 / 9024 |
10 | | 05'22" (+00'11") | 1006 / 10031 |
11 | | 05'23" (+00'12") | 1008 / 11040 |
12 | | 05'17" (+00'06") | 106 / 11147 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 :
253.58 km MIZUNO WAVE AMULET 2 累積 :
1569.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'19" | 00:10'40" |
3 | 05'10" | 00:15'50" |
4 | 05'14" | 00:21'04" |
5 | 05'11" | 00:26'15" |
6 | 05'13" | 00:31'28" |
7 | 05'14" | 00:36'42" |
8 | 05'14" | 00:41'56" |
9 | 05'16" | 00:47'12" |
10 | 05'23" | 00:52'35" |
11 | 05'22" | 00:57'57" |
11.1 | 07'30" | 00:58'43" |