24.0 km | 02:35:03 | 06:26/km日期: 2019-04-08 18:33 - 總爬升: 112 m - 天氣: 悶熱 - 卡路里: 1249 Cal - 溫度: 25°C - 濕度: 86%
Pace: 07'26" / 07'02" / 06'51" / 06'27" / 06'53" / 06'31" / 06'24" / 06'26" / 06'29" / 06'23" / 06'24" / 06'29" / 06'29" / 06'22" / 06'26" / 06'24" / 06'21" / 06'08" / 06'33" / 06'08" / 06'18" / 06'34" / 05'55" / 05'29" / 04'35" /
4月累積里程 :
405.13 km ![](images/shoe.png)
ASICS GT2000-6(4E) 累積 :
202.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'02" | 00:14'28" |
3 | 06'51" | 00:21'19" |
4 | 06'27" | 00:27'46" |
5 | 06'53" | 00:34'39" |
6 | 06'31" | 00:41'10" |
7 | 06'24" | 00:47'34" |
8 | 06'26" | 00:54'00" |
9 | 06'29" | 01:00'29" |
10 | 06'23" | 01:06'52" |
11 | 06'24" | 01:13'16" |
12 | 06'29" | 01:19'45" |
13 | 06'29" | 01:26'14" |
14 | 06'22" | 01:32'36" |
15 | 06'26" | 01:39'02" |
16 | 06'24" | 01:45'26" |
17 | 06'21" | 01:51'47" |
18 | 06'08" | 01:57'55" |
19 | 06'33" | 02:04'28" |
20 | 06'08" | 02:10'36" |
21 | 06'18" | 02:16'54" |
22 | 06'34" | 02:23'28" |
23 | 05'55" | 02:29'23" |
24 | 05'29" | 02:34'52" |
24.0 | 04'44" | 02:35'03" |