17.2 km | 01:40:20 | 05:49/km日期: 2019-04-07 06:24 - 總爬升: 270 m - 平均心率: 152 - 卡路里: 952 Cal - 溫度: 21°C - 濕度: 79%
Pace: 05'14" / 05'37" / 06'52" / 05'06" / 04'38" / 05'14" / 05'01" / 12'46" / 05'17" / 06'02" / 05'43" / 05'34" / 05'37" / 05'24" / 05'19" / 04'59" / 05'01" / 04'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 366.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'37" | 00:10'51" |
| 3 | 06'52" | 00:17'43" |
| 4 | 05'06" | 00:22'49" |
| 5 | 04'38" | 00:27'27" |
| 6 | 05'14" | 00:32'41" |
| 7 | 05'01" | 00:37'42" |
| 8 | 12'46" | 00:50'28" |
| 9 | 05'17" | 00:55'45" |
| 10 | 06'02" | 01:01'47" |
| 11 | 05'43" | 01:07'30" |
| 12 | 05'34" | 01:13'04" |
| 13 | 05'37" | 01:18'41" |
| 14 | 05'24" | 01:24'05" |
| 15 | 05'19" | 01:29'24" |
| 16 | 04'59" | 01:34'23" |
| 17 | 05'01" | 01:39'24" |
| 17.2 | 04'20" | 01:40'20" |
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