22.2 km | 02:58:36 | 08:02/km日期: 2019-04-07 07:45 - 總爬升: 840 m - 地點: 中正山 - 平均心率: 138 - 卡路里: 1380 Cal - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 07'00" / 06'48" / 08'53" / 08'28" / 07'52" / 07'26" / 11'53" / 08'17" / 08'23" / 05'20" / 07'07" / 05'37" / 09'03" / 08'29" / 13'52" / 12'15" / 11'39" / 05'07" / 05'31" / 06'31" / 07'00" / 05'05" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
194.54 km 
ASICS DynaFlyte 2 TJG956-0601 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'48" | 00:13'48" |
| 3 | 08'53" | 00:22'41" |
| 4 | 08'28" | 00:31'09" |
| 5 | 07'52" | 00:39'01" |
| 6 | 07'26" | 00:46'27" |
| 7 | 11'53" | 00:58'20" |
| 8 | 08'17" | 01:06'37" |
| 9 | 08'23" | 01:15'00" |
| 10 | 05'20" | 01:20'20" |
| 11 | 07'07" | 01:27'27" |
| 12 | 05'37" | 01:33'04" |
| 13 | 09'03" | 01:42'07" |
| 14 | 08'29" | 01:50'36" |
| 15 | 13'52" | 02:04'28" |
| 16 | 12'15" | 02:16'43" |
| 17 | 11'39" | 02:28'22" |
| 18 | 05'07" | 02:33'29" |
| 19 | 05'31" | 02:39'00" |
| 20 | 06'31" | 02:45'31" |
| 21 | 07'00" | 02:52'31" |
| 22 | 05'05" | 02:57'36" |
| 22.2 | 04'39" | 02:58'36" |
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