8.0 km | 00:39:17 | 04:55/km日期: 2019-04-04 16:45 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(5)
Pace: 04'12" / 04'07" / 04'13" / 04'16" / 04'30" / 08'49" / 04'39" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'07") | 987 / 987 |
| 2 | | 04'06" | 1000 / 1987 |
| 3 | | 05'49" (+01'43") | 8 / 1996 |
| 4 | | 04'12" (+00'06") | 989 / 2985 |
| 5 | | 04'16" (+00'10") | 973 / 3959 |
| 6 | | 04'20" (+00'14") | 965 / 4924 |
| 7 | | 08'27" (+04'21") | 1000 / 5924 |
| 8 | | 12'27" (+08'21") | 58 / 5983 |
| 9 | | 04'21" (+00'15") | 787 / 6771 |
| 10 | | 05'57" (+01'51") | 201 / 6972 |
| 11 | | 04'14" (+00'08") | 390 / 7362 |
| 12 | | 06'20" (+02'14") | 203 / 7566 |
| 13 | | 04'14" (+00'08") | 399 / 7965 |
4月累積里程 : 239.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'07" | 00:08'19" |
| 3 | 04'13" | 00:12'32" |
| 4 | 04'16" | 00:16'48" |
| 5 | 04'30" | 00:21'18" |
| 6 | 08'49" | 00:30'07" |
| 7 | 04'39" | 00:34'46" |
| 8.0 | 04'40" | 00:39'17" |
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