12.1 km | 01:13:54 | 06:07/km日期: 2019-04-04 06:03 - 卡路里: 667 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 93% - PM2.5: 良好(10)
Pace: 07'35" / 06'24" / 06'05" / 06'21" / 06'08" / 05'51" / 06'17" / 06'01" / 05'43" / 06'08" / 05'46" / 05'14" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'20") | 1000 / 1000 |
| 2 | | 06'24" (+01'10") | 1000 / 2000 |
| 3 | | 06'03" (+00'49") | 1000 / 3000 |
| 4 | | 06'21" (+01'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+00'36") | 1000 / 6000 |
| 7 | | 06'17" (+01'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'45") | 1000 / 8000 |
| 9 | | 05'43" (+00'29") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 05'45" (+00'31") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'30" (+00'16") | 64 / 12064 |
4月累積里程 :
317.34 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'24" | 00:13'59" |
| 3 | 06'05" | 00:20'04" |
| 4 | 06'21" | 00:26'25" |
| 5 | 06'08" | 00:32'33" |
| 6 | 05'51" | 00:38'24" |
| 7 | 06'17" | 00:44'41" |
| 8 | 06'01" | 00:50'42" |
| 9 | 05'43" | 00:56'25" |
| 10 | 06'08" | 01:02'33" |
| 11 | 05'46" | 01:08'19" |
| 12 | 05'14" | 01:13'33" |
| 12.1 | 05'27" | 01:13'54" |
展開計圈分析
留言 
