8.6 km | 00:53:44 | 06:13/km日期: 2019-04-01 05:58 - 卡路里: 477 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'30" / 06'49" / 06'03" / 06'09" / 06'12" / 05'50" / 05'59" / 05'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'40") | 1000 / 1000 |
| 2 | | 06'49" (+01'00") | 1000 / 2000 |
| 3 | | 06'01" (+00'12") | 1000 / 3000 |
| 4 | | 06'10" (+00'21") | 1000 / 4000 |
| 5 | | 06'11" (+00'22") | 1000 / 5000 |
| 6 | | 05'50" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'09") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 05'24" | 626 / 8626 |
4月累積里程 :
317.34 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'49" | 00:14'19" |
| 3 | 06'03" | 00:20'22" |
| 4 | 06'09" | 00:26'31" |
| 5 | 06'12" | 00:32'43" |
| 6 | 05'50" | 00:38'33" |
| 7 | 05'59" | 00:44'32" |
| 8 | 05'49" | 00:50'21" |
| 8.6 | 05'23" | 00:53'44" |
展開計圈分析
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