|  全馬 | 06:42:04 | 09:31/km | 第72馬| 官方成績 | | 日期 | 2019-03-31 | | 成績 | 06:42:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" | 01:19'40" | | 00:43'36" (+07'32") | | 00:43'14" (+07'10") | 01:30'12" (+10'32") | | 00:46'58" (+10'54") | | 00:48'29" (+12'25") | 01:42'32" (+22'52") | | 00:54'03" (+17'59") | | 00:56'49" (+20'45") | 01:45'38" (+25'58") | | 00:48'49" (+12'45") | |
日期: 2019-03-31 06:00 - 總爬升: 599 m - 平均心率: 145 - 卡路里: 1893 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'56" (+00'20") | 1000 / 1000 | | 2 | | 06'36" | 1000 / 2000 | | 3 | | 06'49" (+00'13") | 1000 / 3000 | | 4 | | 08'34" (+01'58") | 1000 / 4000 | | 5 | | 07'07" (+00'31") | 1000 / 5000 |
| 6 | | 09'38" (+03'02") | 1000 / 6000 | | 7 | | 08'43" (+02'07") | 1000 / 7000 | | 8 | | 07'31" (+00'55") | 1000 / 8000 | | 9 | | 09'23" (+02'47") | 1000 / 9000 | | 10 | | 08'19" (+01'43") | 1000 / 10000 | | 11 | | 08'23" (+01'47") | 1000 / 11000 | | 12 | | 08'29" (+01'53") | 1000 / 12000 | | 13 | | 08'14" (+01'38") | 1000 / 13000 | | 14 | | 10'50" (+04'14") | 1000 / 14000 | | 15 | | 07'16" (+00'40") | 1000 / 15000 | | 16 | | 08'50" (+02'14") | 1000 / 16000 | | 17 | | 11'08" (+04'32") | 1000 / 17000 | | 18 | | 07'46" (+01'10") | 1000 / 18000 | | 19 | | 11'06" (+04'30") | 1000 / 19000 | | 20 | | 08'05" (+01'29") | 1000 / 20000 | | 21 | | 07'38" (+01'02") | 1000 / 21000 | | 22 | | 10'41" (+04'05") | 1000 / 22000 | | 23 | | 09'22" (+02'46") | 1000 / 23000 | | 24 | | 10'56" (+04'20") | 1000 / 24000 | | 25 | | 09'49" (+03'13") | 1000 / 25000 | | 26 | | 09'54" (+03'18") | 1000 / 26000 | | 27 | | 09'41" (+03'05") | 1000 / 27000 | | 28 | | 09'46" (+03'10") | 1000 / 28000 | | 29 | | 14'38" (+08'02") | 1000 / 29000 | | 30 | | 10'02" (+03'26") | 1000 / 30000 | | 31 | | 11'09" (+04'33") | 1000 / 31000 | | 32 | | 09'02" (+02'26") | 1000 / 32000 | | 33 | | 12'01" (+05'25") | 1000 / 33000 | | 34 | | 12'56" (+06'20") | 1000 / 34000 | | 35 | | 11'39" (+05'03") | 1000 / 35000 | | 36 | | 09'57" (+03'21") | 1000 / 36000 | | 37 | | 09'01" (+02'25") | 1000 / 37000 | | 38 | | 11'03" (+04'27") | 1000 / 38000 | | 39 | | 10'14" (+03'38") | 1000 / 39000 | | 40 | | 08'31" (+01'55") | 1000 / 40000 | | 41 | | 10'43" (+04'07") | 1000 / 41000 | | 42 | | 08'55" (+02'19") | 1000 / 42000 | | 43 | | 09'10" (+02'34") | 480 / 42480 |
賽前宣言: 完賽 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
3月累積里程 : 266.82 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'36" | 00:13'33" | | 3 | 06'49" | 00:20'22" | | 4 | 08'34" | 00:28'56" | | 5 | 07'08" | 00:36'04" | | 6 | 09'38" | 00:45'42" | | 7 | 08'44" | 00:54'26" | | 8 | 07'31" | 01:01'57" | | 9 | 09'24" | 01:11'21" | | 10 | 08'19" | 01:19'40" | | 11 | 08'24" | 01:28'04" | | 12 | 08'29" | 01:36'33" | | 13 | 08'15" | 01:44'48" | | 14 | 10'50" | 01:55'38" | | 15 | 07'16" | 02:02'54" | | 16 | 08'51" | 02:11'45" | | 17 | 11'09" | 02:22'54" | | 18 | 07'46" | 02:30'40" | | 19 | 11'07" | 02:41'47" | | 20 | 08'05" | 02:49'52" | | 21 | 07'39" | 02:57'31" | | 22 | 10'41" | 03:08'12" | | 23 | 09'23" | 03:17'35" | | 24 | 10'56" | 03:28'31" | | 25 | 09'50" | 03:38'21" | | 26 | 09'54" | 03:48'15" | | 27 | 09'42" | 03:57'57" | | 28 | 09'46" | 04:07'43" | | 29 | 14'38" | 04:22'21" | | 30 | 10'03" | 04:32'24" | | 31 | 11'12" | 04:43'36" | | 32 | 09'00" | 04:52'36" | | 33 | 12'01" | 05:04'37" | | 34 | 12'57" | 05:17'34" | | 35 | 11'39" | 05:29'13" | | 36 | 09'58" | 05:39'11" | | 37 | 09'02" | 05:48'13" | | 38 | 11'03" | 05:59'16" | | 39 | 10'14" | 06:09'30" | | 40 | 08'32" | 06:18'02" | | 41 | 10'43" | 06:28'45" | | 42 | 08'56" | 06:37'41" | | 42.5 | 09'09" | 06:42'05" |
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