21.0 km | 02:26:54 | 06:59/km日期: 2019-03-31 06:32 - 總爬升: 226 m - 卡路里: 1162 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(25)
Pace: 07'19" / 07'02" / 06'59" / 06'44" / 06'32" / 06'44" / 06'39" / 07'11" / 07'39" / 07'36" / 07'06" / 07'00" / 06'46" / 06'39" / 06'24" / 07'24" / 07'59" / 07'25" / 06'38" / 06'43" / 06'18" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'01") | 1000 / 1000 |
| 2 | | 07'01" (+00'43") | 1000 / 2000 |
| 3 | | 06'58" (+00'40") | 1000 / 3000 |
| 4 | | 06'44" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'13") | 1000 / 5000 |
| 6 | | 06'44" (+00'26") | 1000 / 6000 |
| 7 | | 06'39" (+00'21") | 1000 / 7000 |
| 8 | | 07'10" (+00'52") | 1000 / 8000 |
| 9 | | 07'39" (+01'21") | 1000 / 9000 |
| 10 | | 07'35" (+01'17") | 1000 / 10000 |
| 11 | | 07'06" (+00'48") | 1000 / 11000 |
| 12 | | 06'59" (+00'41") | 1000 / 12000 |
| 13 | | 06'46" (+00'28") | 1000 / 13000 |
| 14 | | 06'39" (+00'21") | 1000 / 14000 |
| 15 | | 06'23" (+00'05") | 1000 / 15000 |
| 16 | | 07'23" (+01'05") | 1000 / 16000 |
| 17 | | 07'59" (+01'41") | 1000 / 17000 |
| 18 | | 07'24" (+01'06") | 1000 / 18000 |
| 19 | | 06'37" (+00'19") | 1000 / 19000 |
| 20 | | 06'43" (+00'25") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 05'06" | 21 / 21021 |
3月累積里程 :
250.12 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'02" | 00:14'21" |
| 3 | 06'59" | 00:21'20" |
| 4 | 06'44" | 00:28'04" |
| 5 | 06'32" | 00:34'36" |
| 6 | 06'44" | 00:41'20" |
| 7 | 06'39" | 00:47'59" |
| 8 | 07'11" | 00:55'10" |
| 9 | 07'39" | 01:02'49" |
| 10 | 07'36" | 01:10'25" |
| 11 | 07'06" | 01:17'31" |
| 12 | 07'00" | 01:24'31" |
| 13 | 06'46" | 01:31'17" |
| 14 | 06'39" | 01:37'56" |
| 15 | 06'24" | 01:44'20" |
| 16 | 07'24" | 01:51'44" |
| 17 | 07'59" | 01:59'43" |
| 18 | 07'25" | 02:07'08" |
| 19 | 06'38" | 02:13'46" |
| 20 | 06'43" | 02:20'29" |
| 21 | 06'18" | 02:26'47" |
| 21.0 | 05'26" | 02:26'54" |
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