11.8 km | 01:16:55 | 06:30/km日期: 2019-03-30 07:11 - 卡路里: 654 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 07'01" / 06'39" / 06'30" / 06'33" / 06'28" / 06'18" / 06'20" / 06'32" / 06'34" / 06'32" / 06'17" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'44") | 1000 / 1000 |
| 2 | | 06'39" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'14") | 1000 / 3000 |
| 4 | | 06'32" (+00'16") | 1000 / 4000 |
| 5 | | 06'27" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+00'02") | 1000 / 6000 |
| 7 | | 06'20" (+00'04") | 1000 / 7000 |
| 8 | | 06'31" (+00'15") | 1000 / 8000 |
| 9 | | 06'34" (+00'18") | 1000 / 9000 |
| 10 | | 06'32" (+00'16") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'15" | 830 / 11830 |
3月累積里程 :
250.12 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'39" | 00:13'40" |
| 3 | 06'30" | 00:20'10" |
| 4 | 06'33" | 00:26'43" |
| 5 | 06'28" | 00:33'11" |
| 6 | 06'18" | 00:39'29" |
| 7 | 06'20" | 00:45'49" |
| 8 | 06'32" | 00:52'21" |
| 9 | 06'34" | 00:58'55" |
| 10 | 06'32" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 11.8 | 06'14" | 01:16'55" |
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