17.9 km | 02:03:54 | 06:56/km日期: 2012-12-25 15:02 - 總爬升: 460 m - 地點: 環太平山跑 - 天氣: 多雲 - 平均心率: 46 - 卡路里: 1157 Cal - 溫度: 19°C - 濕度: 64%
Pace: 07'22" / 07'35" / 07'45" / 06'05" / 05'58" / 05'44" / 08'07" / 06'39" / 05'54" / 08'05" / 05'56" / 05'59" / 06'47" / 07'44" / 06'35" / 07'18" / 07'42" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'27") | 1012 / 1012 |
| 2 | | 07'34" (+02'40") | 1002 / 2014 |
| 3 | | 07'42" (+02'48") | 1004 / 3019 |
| 4 | | 06'05" (+01'11") | 1010 / 4030 |
| 5 | | 05'57" (+01'03") | 1002 / 5032 |
| 6 | | 05'46" (+00'52") | 1010 / 6042 |
| 7 | | 08'04" (+03'10") | 1003 / 7046 |
| 8 | | 06'36" (+01'42") | 1005 / 8051 |
| 9 | | 07'10" (+02'16") | 1023 / 9075 |
| 10 | | 06'46" (+01'52") | 1019 / 10095 |
| 11 | | 06'50" (+01'56") | 1027 / 11122 |
| 12 | | 04'54" | 1013 / 12135 |
| 13 | | 07'07" (+02'13") | 1011 / 13147 |
| 14 | | 07'31" (+02'37") | 1015 / 14163 |
| 15 | | 06'37" (+01'43") | 1006 / 15169 |
| 16 | | 07'51" (+02'57") | 1009 / 16178 |
| 17 | | 07'08" (+02'14") | 1008 / 17187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
38.96 km 
MIZUNO WAVE Rider 16 累積 :
43.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'35" | 00:14'57" |
| 3 | 07'45" | 00:22'42" |
| 4 | 06'05" | 00:28'47" |
| 5 | 05'58" | 00:34'45" |
| 6 | 05'44" | 00:40'29" |
| 7 | 08'07" | 00:48'36" |
| 8 | 06'39" | 00:55'15" |
| 9 | 05'54" | 01:01'09" |
| 10 | 08'05" | 01:09'14" |
| 11 | 05'56" | 01:15'10" |
| 12 | 05'59" | 01:21'09" |
| 13 | 06'47" | 01:27'56" |
| 14 | 07'44" | 01:35'40" |
| 15 | 06'35" | 01:42'15" |
| 16 | 07'18" | 01:49'33" |
| 17 | 07'42" | 01:57'15" |
| 17.9 | 07'44" | 02:03'54" |
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