16.0 km | 01:15:21 | 04:42/km日期: 2019-01-26 15:38 - 平均心率: 164 - 卡路里: 793 Cal - 溫度: 20°C - 濕度: 56%
Pace: 05'15" / 04'52" / 04'39" / 04'44" / 04'36" / 04'39" / 04'40" / 04'38" / 04'25" / 04'40" / 04'29" / 04'36" / 04'35" / 04'30" / 04'37" / 04'39" / 55'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 231.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'52" | 00:10'07" |
| 3 | 04'39" | 00:14'46" |
| 4 | 04'44" | 00:19'30" |
| 5 | 04'36" | 00:24'06" |
| 6 | 04'39" | 00:28'45" |
| 7 | 04'40" | 00:33'25" |
| 8 | 04'38" | 00:38'03" |
| 9 | 04'25" | 00:42'28" |
| 10 | 04'40" | 00:47'08" |
| 11 | 04'29" | 00:51'37" |
| 12 | 04'36" | 00:56'13" |
| 13 | 04'35" | 01:00'48" |
| 14 | 04'30" | 01:05'18" |
| 15 | 04'37" | 01:09'55" |
| 16 | 04'39" | 01:14'34" |
| 16.0 | 53'39" | 01:15'21" |
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