21.8 km | 02:03:14 | 05:39/km日期: 2019-03-30 06:25 - 平均心率: 151 - 卡路里: 1226 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'13" / 05'37" / 05'30" / 06'01" / 05'31" / 05'34" / 05'30" / 05'35" / 05'32" / 05'30" / 05'27" / 05'36" / 05'33" / 05'38" / 08'05" / 05'42" / 05'38" / 06'14" / 06'06" / 05'41" / 05'26" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'31") | 1000 / 1000 |
| 2 | | 05'36" (+00'11") | 1000 / 2000 |
| 3 | | 05'30" (+00'05") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'05") | 1000 / 5000 |
| 6 | | 05'34" (+00'09") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'34" (+00'09") | 1000 / 8000 |
| 9 | | 05'31" (+00'06") | 1000 / 9000 |
| 10 | | 05'30" (+00'05") | 1000 / 10000 |
| 11 | | 05'26" (+00'01") | 1000 / 11000 |
| 12 | | 05'36" (+00'11") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'11") | 1000 / 15000 |
| 16 | | 05'42" (+00'17") | 1000 / 16000 |
| 17 | | 05'37" (+00'12") | 1000 / 17000 |
| 18 | | 06'14" (+00'49") | 1000 / 18000 |
| 19 | | 06'06" (+00'41") | 1000 / 19000 |
| 20 | | 05'41" (+00'16") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'42" (+00'17") | 760 / 21760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 234.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 06'01" | 00:23'21" |
| 5 | 05'31" | 00:28'52" |
| 6 | 05'34" | 00:34'26" |
| 7 | 05'30" | 00:39'56" |
| 8 | 05'35" | 00:45'31" |
| 9 | 05'32" | 00:51'03" |
| 10 | 05'30" | 00:56'33" |
| 11 | 05'27" | 01:02'00" |
| 12 | 05'36" | 01:07'36" |
| 13 | 05'33" | 01:13'09" |
| 14 | 05'38" | 01:18'47" |
| 15 | 08'05" | 01:26'52" |
| 16 | 05'42" | 01:32'34" |
| 17 | 05'38" | 01:38'12" |
| 18 | 06'14" | 01:44'26" |
| 19 | 06'06" | 01:50'32" |
| 20 | 05'41" | 01:56'13" |
| 21 | 05'26" | 02:01'39" |
| 21.8 | 05'41" | 02:05'59" |
留言 
展開計圈分析
