12.1 km | 01:19:45 | 06:36/km日期: 2019-03-29 06:35 - 卡路里: 667 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(17)
Pace: 07'35" / 06'44" / 06'32" / 06'30" / 06'43" / 06'28" / 06'30" / 06'34" / 06'31" / 06'36" / 06'27" / 06'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'18") | 1000 / 1000 |
| 2 | | 06'43" (+00'27") | 1000 / 2000 |
| 3 | | 06'32" (+00'16") | 1000 / 3000 |
| 4 | | 06'29" (+00'13") | 1000 / 4000 |
| 5 | | 06'42" (+00'26") | 1000 / 5000 |
| 6 | | 06'27" (+00'11") | 1000 / 6000 |
| 7 | | 06'30" (+00'14") | 1000 / 7000 |
| 8 | | 06'33" (+00'17") | 1000 / 8000 |
| 9 | | 06'30" (+00'14") | 1000 / 9000 |
| 10 | | 06'36" (+00'20") | 1000 / 10000 |
| 11 | | 06'26" (+00'10") | 1000 / 11000 |
| 12 | | 06'16" | 1000 / 12000 |
| 13 | | 05'24" | 59 / 12059 |
3月累積里程 :
250.12 km 
decathlon kiprum long 累積 :
1469.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'44" | 00:14'19" |
| 3 | 06'32" | 00:20'51" |
| 4 | 06'30" | 00:27'21" |
| 5 | 06'43" | 00:34'04" |
| 6 | 06'28" | 00:40'32" |
| 7 | 06'30" | 00:47'02" |
| 8 | 06'34" | 00:53'36" |
| 9 | 06'31" | 01:00'07" |
| 10 | 06'36" | 01:06'43" |
| 11 | 06'27" | 01:13'10" |
| 12 | 06'16" | 01:19'26" |
| 12.1 | 05'19" | 01:19'45" |
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