12.1 km | 01:21:29 | 06:43/km日期: 2019-03-22 05:13 - 總爬升: 471 m - 卡路里: 958 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 07'03" / 06'24" / 07'05" / 06'28" / 06'24" / 10'46" / 06'17" / 06'11" / 06'19" / 05'56" / 05'50" / 06'03" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'13") | 1000 / 1000 |
| 2 | | 06'23" (+00'33") | 1000 / 2000 |
| 3 | | 07'04" (+01'14") | 1000 / 3000 |
| 4 | | 06'28" (+00'38") | 1000 / 4000 |
| 5 | | 06'24" (+00'34") | 1000 / 5000 |
| 6 | | 10'45" (+04'55") | 1000 / 6000 |
| 7 | | 06'17" (+00'27") | 1000 / 7000 |
| 8 | | 06'10" (+00'20") | 1000 / 8000 |
| 9 | | 06'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'03" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'46") | 108 / 12108 |
3月累積里程 : 287.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'24" | 00:13'27" |
| 3 | 07'05" | 00:20'32" |
| 4 | 06'28" | 00:27'00" |
| 5 | 06'24" | 00:33'24" |
| 6 | 10'46" | 00:44'10" |
| 7 | 06'17" | 00:50'27" |
| 8 | 06'11" | 00:56'38" |
| 9 | 06'19" | 01:02'57" |
| 10 | 05'56" | 01:08'53" |
| 11 | 05'50" | 01:14'43" |
| 12 | 06'03" | 01:20'46" |
| 12.1 | 06'35" | 01:21'29" |
留言 
展開計圈分析
