16.0 km | 01:19:24 | 04:56/km日期: 2019-02-02 15:15 - 平均心率: 156 - 卡路里: 794 Cal - 溫度: 25°C - 濕度: 62%
Pace: 05'13" / 04'52" / 05'01" / 04'52" / 04'55" / 04'54" / 04'44" / 05'02" / 05'17" / 04'31" / 04'46" / 04'49" / 05'03" / 04'50" / 04'54" / 04'46" / 21'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 191.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'52" | 00:10'05" |
3 | 05'01" | 00:15'06" |
4 | 04'52" | 00:19'58" |
5 | 04'55" | 00:24'53" |
6 | 04'54" | 00:29'47" |
7 | 04'44" | 00:34'31" |
8 | 05'02" | 00:39'33" |
9 | 05'17" | 00:44'50" |
10 | 04'31" | 00:49'21" |
11 | 04'46" | 00:54'07" |
12 | 04'49" | 00:58'56" |
13 | 05'03" | 01:03'59" |
14 | 04'50" | 01:08'49" |
15 | 04'54" | 01:13'43" |
16 | 04'46" | 01:18'29" |
16.0 | 21'25" | 01:19'24" |