21.0 km | 02:32:35 | 07:15/km日期: 2019-03-27 14:49 - 總爬升: 333 m - 地點: 石門水庫 - 天氣: 很好 - 平均心率: 143 - 卡路里: 1135 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(25)
Pace: 06'30" / 06'52" / 07'20" / 07'40" / 08'14" / 08'09" / 07'11" / 06'48" / 06'13" / 07'31" / 08'47" / 07'24" / 07'13" / 06'08" / 06'57" / 07'35" / 07'51" / 06'48" / 06'39" / 07'13" / 07'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'22") | 1000 / 1000 |
| 2 | | 06'52" (+00'45") | 1000 / 2000 |
| 3 | | 07'19" (+01'12") | 1000 / 3000 |
| 4 | | 07'39" (+01'32") | 1000 / 4000 |
| 5 | | 08'13" (+02'06") | 1000 / 5000 |
| 6 | | 08'09" (+02'02") | 1000 / 6000 |
| 7 | | 07'11" (+01'04") | 1000 / 7000 |
| 8 | | 06'47" (+00'40") | 1000 / 8000 |
| 9 | | 06'13" (+00'06") | 1000 / 9000 |
| 10 | | 07'31" (+01'24") | 1000 / 10000 |
| 11 | | 08'47" (+02'40") | 1000 / 11000 |
| 12 | | 07'23" (+01'16") | 1000 / 12000 |
| 13 | | 07'12" (+01'05") | 1000 / 13000 |
| 14 | | 06'07" | 1000 / 14000 |
| 15 | | 06'57" (+00'50") | 1000 / 15000 |
| 16 | | 07'34" (+01'27") | 1000 / 16000 |
| 17 | | 07'51" (+01'44") | 1000 / 17000 |
| 18 | | 06'47" (+00'40") | 1000 / 18000 |
| 19 | | 06'38" (+00'31") | 1000 / 19000 |
| 20 | | 07'12" (+01'05") | 1000 / 20000 |
| 21 | | 07'30" (+01'23") | 1000 / 21000 |
| 22 | | 06'24" (+00'17") | 7 / 21007 |
全身都不想跑，就是撐完21公里，感覺跑很慢又不情願，但好像是有進步，比以前
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 176.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'52" | 00:13'22" |
| 3 | 07'20" | 00:20'42" |
| 4 | 07'40" | 00:28'22" |
| 5 | 08'14" | 00:36'36" |
| 6 | 08'09" | 00:44'45" |
| 7 | 07'11" | 00:51'56" |
| 8 | 06'48" | 00:58'44" |
| 9 | 06'13" | 01:04'57" |
| 10 | 07'31" | 01:12'28" |
| 11 | 08'47" | 01:21'15" |
| 12 | 07'24" | 01:28'39" |
| 13 | 07'13" | 01:35'52" |
| 14 | 06'08" | 01:42'00" |
| 15 | 06'57" | 01:48'57" |
| 16 | 07'35" | 01:56'32" |
| 17 | 07'51" | 02:04'23" |
| 18 | 06'48" | 02:11'11" |
| 19 | 06'39" | 02:17'50" |
| 20 | 07'13" | 02:25'03" |
| 21 | 07'30" | 02:32'33" |
| 21.0 | 06'43" | 02:32'36" |
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