|  全馬 | 05:05:34 | 07:14/km | 第31馬| 官方成績 | | 日期 | 2014-05-25 | | 成績 | 05:05:34 | | 總名次 | 15 / 49 | | 分組名次 | 4 / 14 | | 平均速度 | 07:14/km |
夏綠法  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:05'15" | | 00:32'52" (+00'29") | | 00:35'28" (+03'05") | 01:10'30" (+05'15") | | 00:35'02" (+02'39") | | 00:36'34" (+04'11") | 01:15'25" (+10'10") | | 00:38'51" (+06'28") | | 00:40'23" (+08'00") | 01:26'27" (+21'12") | | 00:46'04" (+13'41") | |
日期: 2014-05-25 06:03 - 總爬升: 419 m - 地點: 阿公店水庫 - 天氣: 晴 - 平均心率: 74 - 卡路里: 2704 Cal - 溫度: 27°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'43" | 996 / 996 | | 2 | | 06'00" (+00'17") | 1010 / 2006 | | 3 | | 08'13" (+02'30") | 1005 / 3012 | | 4 | | 06'26" (+00'43") | 1013 / 4025 | | 5 | | 05'57" (+00'14") | 1004 / 5030 |
| 6 | | 06'31" (+00'48") | 1009 / 6039 | | 7 | | 06'04" (+00'21") | 998 / 7037 | | 8 | | 07'35" (+01'52") | 1013 / 8051 | | 9 | | 06'21" (+00'38") | 1005 / 9056 | | 10 | | 06'19" (+00'36") | 1011 / 10068 | | 11 | | 07'03" (+01'20") | 1009 / 11078 | | 12 | | 06'37" (+00'54") | 1002 / 12080 | | 13 | | 08'11" (+02'28") | 1002 / 13083 | | 14 | | 07'05" (+01'22") | 1003 / 14087 | | 15 | | 06'30" (+00'47") | 1018 / 15105 | | 16 | | 07'38" (+01'55") | 1006 / 16111 | | 17 | | 06'21" (+00'38") | 1015 / 17127 | | 18 | | 06'48" (+01'05") | 1009 / 18136 | | 19 | | 06'21" (+00'38") | 1004 / 19141 | | 20 | | 07'50" (+02'07") | 1005 / 20146 | | 21 | | 06'34" (+00'51") | 1007 / 21154 | | 22 | | 07'34" (+01'51") | 1010 / 22165 | | 23 | | 08'26" (+02'43") | 1008 / 23173 | | 24 | | 07'04" (+01'21") | 1007 / 24180 | | 25 | | 06'57" (+01'14") | 1004 / 25185 | | 26 | | 06'47" (+01'04") | 1008 / 26193 | | 27 | | 07'40" (+01'57") | 1011 / 27205 | | 28 | | 07'01" (+01'18") | 1000 / 28206 | | 29 | | 08'20" (+02'37") | 1005 / 29211 | | 30 | | 08'51" (+03'08") | 1003 / 30214 | | 31 | | 07'28" (+01'45") | 1014 / 31228 | | 32 | | 09'11" (+03'28") | 1013 / 32242 | | 33 | | 07'35" (+01'52") | 1010 / 33252 | | 34 | | 08'30" (+02'47") | 1010 / 34263 | | 35 | | 07'26" (+01'43") | 1000 / 35264 | | 36 | | 09'53" (+04'10") | 1006 / 36270 | | 37 | | 11'00" (+05'17") | 1012 / 37282 | | 38 | | 08'48" (+03'05") | 1003 / 38286 | | 39 | | 07'39" (+01'56") | 1014 / 39301 | | 40 | | 09'35" (+03'52") | 1000 / 40302 | | 41 | | 08'48" (+03'05") | 599 / 40902 |
 新北市夏綠法  雖然熱爆了...但狀況很好,只是...沒有衝速度~~ 賽前宣言: 山路，要認真跑！今天跑完有重大事情要處理！！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
5月累積里程 : 202.11 km  ASICS TARTHERZEAL TS(虎走)TJR273-9001 累積 : 424.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'00" | 00:11'44" | | 3 | 08'13" | 00:19'57" | | 4 | 06'28" | 00:26'25" | | 5 | 05'58" | 00:32'23" | | 6 | 06'31" | 00:38'54" | | 7 | 06'06" | 00:45'00" | | 8 | 07'36" | 00:52'36" | | 9 | 06'20" | 00:58'56" | | 10 | 06'19" | 01:05'15" | | 11 | 07'06" | 01:12'21" | | 12 | 06'34" | 01:18'55" | | 13 | 08'14" | 01:27'09" | | 14 | 07'04" | 01:34'13" | | 15 | 06'30" | 01:40'43" | | 16 | 07'25" | 01:48'08" | | 17 | 06'39" | 01:54'47" | | 18 | 06'42" | 02:01'29" | | 19 | 06'25" | 02:07'54" | | 20 | 07'51" | 02:15'45" | | 21 | 06'34" | 02:22'19" | | 22 | 07'36" | 02:29'55" | | 23 | 08'19" | 02:38'14" | | 24 | 06'36" | 02:44'50" | | 25 | 07'29" | 02:52'19" | | 26 | 06'53" | 02:59'12" | | 27 | 07'41" | 03:06'53" | | 28 | 06'56" | 03:13'49" | | 29 | 08'23" | 03:22'12" | | 30 | 08'58" | 03:31'10" | | 31 | 07'24" | 03:38'34" | | 32 | 07'55" | 03:46'29" | | 33 | 08'13" | 03:54'42" | | 34 | 08'13" | 04:02'55" | | 35 | 08'38" | 04:11'33" | | 36 | 09'03" | 04:20'36" | | 37 | 10'11" | 04:30'47" | | 38 | 10'33" | 04:41'20" | | 39 | 06'55" | 04:48'15" | | 40 | 09'22" | 04:57'37" | | 40.6 | 13'48" | 05:05'45" |
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