31.1 km | 04:41:25 | 09:03/km日期: 2014-05-10 06:11 - 地點: 西濱快速公路蘆竹段 - 天氣: 晴 - 平均心率: 129 - 卡路里: 3069 Cal - 溫度: 21°C - 濕度: 97%
Pace: 08'50" / 06'35" / 06'44" / 08'04" / 06'54" / 06'57" / 07'43" / 06'59" / 06'57" / 08'50" / 07'04" / 07'25" / 09'15" / 08'45" / 07'58" / 09'50" / 08'38" / 08'56" / 09'18" / 09'38" / 07'48" / 09'52" / 09'49" / 08'56" / 10'16" / 09'45" / 10'50" / 10'36" / 10'23" / 10'12" / 11'52" / 152'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" | 10608 / 10608 |
2 | | 08'44" (+01'19") | 10523 / 21132 |
3 | | 11'03" (+03'38") | 9996 / 31129 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
166.35 km ![](images/shoe.png)
ASICS GT2000 累積 :
1122.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'50" | 00:08'50" |
2 | 06'35" | 00:15'25" |
3 | 06'44" | 00:22'09" |
4 | 08'04" | 00:30'13" |
5 | 06'54" | 00:37'07" |
6 | 06'57" | 00:44'04" |
7 | 07'43" | 00:51'47" |
8 | 06'59" | 00:58'46" |
9 | 06'57" | 01:05'43" |
10 | 08'50" | 01:14'33" |
11 | 07'04" | 01:21'37" |
12 | 07'25" | 01:29'02" |
13 | 09'15" | 01:38'17" |
14 | 08'45" | 01:47'02" |
15 | 07'58" | 01:55'00" |
16 | 09'50" | 02:04'50" |
17 | 08'38" | 02:13'28" |
18 | 08'56" | 02:22'24" |
19 | 09'18" | 02:31'42" |
20 | 09'38" | 02:41'20" |
21 | 07'48" | 02:49'08" |
22 | 09'52" | 02:59'00" |
23 | 09'49" | 03:08'49" |
24 | 08'56" | 03:17'45" |
25 | 10'16" | 03:28'01" |
26 | 09'45" | 03:37'46" |
27 | 10'50" | 03:48'36" |
28 | 10'36" | 03:59'12" |
29 | 10'23" | 04:09'35" |
30 | 10'12" | 04:19'47" |
31 | 11'52" | 04:31'39" |
31.1 | 152'36" | 04:41'25" |