12.7 km | 01:13:47 | 05:49/km日期: 2019-03-19 17:12 - 地點: 龍潭 - 天氣: 晴 - 卡路里: 684 Cal - 總步數: 12368 - 平均步頻: 167 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(29)
Pace: 06'07" / 05'50" / 05'55" / 05'40" / 05'40" / 05'42" / 06'03" / 05'47" / 05'49" / 05'29" / 05'48" / 05'38" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'06" (+00'39") | 1001 / 1001 | 167 / 98 |
| 2 | | 05'50" (+00'23") | 1007 / 2009 | 168 / 101 |
| 3 | | 05'51" (+00'24") | 1002 / 3012 | 168 / 101 |
| 4 | | 05'40" (+00'13") | 1008 / 4020 | 168 / 104 |
| 5 | | 05'37" (+00'10") | 1011 / 5031 | 167 / 106 |
| 6 | | 05'40" (+00'13") | 1012 / 6044 | 168 / 104 |
| 7 | | 06'08" (+00'41") | 1000 / 7044 | 165 / 98 |
| 8 | | 05'46" (+00'19") | 1008 / 8053 | 168 / 102 |
| 9 | | 05'48" (+00'21") | 1009 / 9062 | 165 / 104 |
| 10 | | 05'27" | 1006 / 10068 | 169 / 108 |
| 11 | | 05'43" (+00'16") | 1001 / 11070 | 167 / 104 |
| 12 | | 05'38" (+00'11") | 1008 / 12078 | 167 / 105 |
| 13 | | 05'52" (+00'25") | 683 / 12761 | 166 / 101 |
3月累積里程 :
438.70 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'55" | 00:17'52" |
| 4 | 05'40" | 00:23'32" |
| 5 | 05'40" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 06'03" | 00:40'57" |
| 8 | 05'47" | 00:46'44" |
| 9 | 05'49" | 00:52'33" |
| 10 | 05'29" | 00:58'02" |
| 11 | 05'48" | 01:03'50" |
| 12 | 05'38" | 01:09'28" |
| 12.7 | 06'19" | 01:13'47" |
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