13.1 km | 01:09:31 | 05:18/km日期: 2019-03-18 19:57 - 總爬升: 176 m - 地點: 鄉間小道 - 天氣: 晴天 - 平均心率: 133 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 84% - PM2.5: 普通(38)
Pace: 14'48" / 05'20" / 05'19" / 05'17" / 05'20" / 05'12" / 05'22" / 05'18" / 05'10" / 05'05" / 05'22" / 05'16" / 05'09" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'44") | 1000 / 1000 |
| 2 | | 05'19" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" (+00'15") | 1000 / 3000 |
| 4 | | 05'16" (+00'12") | 1000 / 4000 |
| 5 | | 05'20" (+00'16") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'17") | 1000 / 7000 |
| 8 | | 05'18" (+00'14") | 1000 / 8000 |
| 9 | | 05'10" (+00'06") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'21" (+00'17") | 1000 / 11000 |
| 12 | | 05'16" (+00'12") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'15" (+00'11") | 104 / 13104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
326.83 km 
NIKE AIR ZOOM ODYSSEY 累積 :
2408.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 05'20" | 00:20'08" |
| 3 | 05'19" | 00:25'27" |
| 4 | 05'17" | 00:30'44" |
| 5 | 05'20" | 00:36'04" |
| 6 | 05'12" | 00:41'16" |
| 7 | 05'22" | 00:46'38" |
| 8 | 05'18" | 00:51'56" |
| 9 | 05'10" | 00:57'06" |
| 10 | 05'05" | 01:02'11" |
| 11 | 05'22" | 01:07'33" |
| 12 | 05'16" | 01:12'49" |
| 13 | 05'09" | 01:17'58" |
| 13.1 | 05'14" | 01:18'31" |
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