| 全馬 | 04:10:33 | 05:56/km | 第29馬官方成績 | 日期 | 2014-05-18 | 成績 | 04:10:33 | 總名次 | 123 / 1343 | 分組名次 | 27 / 395 | 平均速度 | 05:56/km |
Michael Li 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'43" | 00:55'42" | | 00:27'59" (+00'16") | | 00:29'20" (+01'37") | 00:58'39" (+02'57") | | 00:29'19" (+01'36") | | 00:28'28" (+00'45") | 01:00'05" (+04'23") | | 00:31'37" (+03'54") | | 00:30'54" (+03'11") | 01:02'53" (+07'11") | | 00:31'59" (+04'16") | |
日期: 2014-05-18 05:30 - 總爬升: 148 m - 地點: 臺中港旅客服務中心 - 天氣: 多雲 - 平均心率: 92 - 卡路里: 3276 Cal - 溫度: 27°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'04" (+00'51") | 1006 / 1006 | 2 | | 05'17" (+00'04") | 1011 / 2017 | 3 | | 05'13" | 1006 / 3024 | 4 | | 05'15" (+00'02") | 1012 / 4036 | 5 | | 05'52" (+00'39") | 1003 / 5040 |
6 | | 05'22" (+00'09") | 1005 / 6045 | 7 | | 05'28" (+00'15") | 999 / 7044 | 8 | | 06'10" (+00'57") | 1007 / 8052 | 9 | | 05'27" (+00'14") | 1011 / 9064 | 10 | | 05'28" (+00'15") | 996 / 10060 | 11 | | 06'20" (+01'07") | 1011 / 11072 | 12 | | 05'33" (+00'20") | 1008 / 12080 | 13 | | 06'19" (+01'06") | 1013 / 13093 | 14 | | 05'34" (+00'21") | 1007 / 14101 | 15 | | 05'35" (+00'22") | 1005 / 15106 | 16 | | 05'53" (+00'40") | 1005 / 16112 | 17 | | 05'33" (+00'20") | 997 / 17109 | 18 | | 06'49" (+01'36") | 1007 / 18116 | 19 | | 05'20" (+00'07") | 1002 / 19119 | 20 | | 05'35" (+00'22") | 994 / 20114 | 21 | | 05'17" (+00'04") | 1001 / 21115 | 22 | | 05'30" (+00'17") | 1011 / 22127 | 23 | | 05'21" (+00'08") | 1008 / 23135 | 24 | | 05'38" (+00'25") | 1005 / 24140 | 25 | | 06'42" (+01'29") | 1015 / 25156 | 26 | | 05'29" (+00'16") | 1009 / 26166 | 27 | | 06'54" (+01'41") | 994 / 27161 | 28 | | 06'39" (+01'26") | 1006 / 28167 | 29 | | 06'30" (+01'17") | 1009 / 29176 | 30 | | 06'07" (+00'54") | 1007 / 30184 | 31 | | 05'41" (+00'28") | 1011 / 31195 | 32 | | 06'30" (+01'17") | 1002 / 32197 | 33 | | 06'11" (+00'58") | 1004 / 33202 | 34 | | 05'32" (+00'19") | 1009 / 34212 | 35 | | 06'54" (+01'41") | 1001 / 35214 | 36 | | 05'29" (+00'16") | 1005 / 36219 | 37 | | 05'54" (+00'41") | 1009 / 37229 | 38 | | 07'50" (+02'37") | 1000 / 38229 | 39 | | 05'56" (+00'43") | 1017 / 39246 | 40 | | 06'51" (+01'38") | 1010 / 40257 | 41 | | 06'48" (+01'35") | 1006 / 41263 | 42 | | 05'22" (+00'09") | 813 / 42076 |
賽前宣言: go 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
5月累積里程 : 232.61 km MIZUNO RONIN 8KS-26099 累積 : 1755.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'19" | 00:11'24" | 3 | 05'13" | 00:16'37" | 4 | 05'15" | 00:21'52" | 5 | 05'51" | 00:27'43" | 6 | 05'23" | 00:33'06" | 7 | 05'28" | 00:38'34" | 8 | 06'09" | 00:44'43" | 9 | 05'29" | 00:50'12" | 10 | 05'30" | 00:55'42" | 11 | 06'22" | 01:02'04" | 12 | 05'30" | 01:07'34" | 13 | 06'21" | 01:13'55" | 14 | 05'34" | 01:19'29" | 15 | 05'33" | 01:25'02" | 16 | 05'56" | 01:30'58" | 17 | 05'34" | 01:36'32" | 18 | 06'49" | 01:43'21" | 19 | 05'25" | 01:48'46" | 20 | 05'35" | 01:54'21" | 21 | 05'17" | 01:59'38" | 22 | 05'33" | 02:05'11" | 23 | 05'15" | 02:10'26" | 24 | 05'40" | 02:16'06" | 25 | 06'43" | 02:22'49" | 26 | 05'30" | 02:28'19" | 27 | 06'44" | 02:35'03" | 28 | 06'46" | 02:41'49" | 29 | 06'32" | 02:48'21" | 30 | 06'05" | 02:54'26" | 31 | 05'46" | 03:00'12" | 32 | 06'28" | 03:06'40" | 33 | 06'16" | 03:12'56" | 34 | 05'30" | 03:18'26" | 35 | 06'54" | 03:25'20" | 36 | 05'30" | 03:30'50" | 37 | 05'37" | 03:36'27" | 38 | 07'39" | 03:44'06" | 39 | 06'22" | 03:50'28" | 40 | 06'51" | 03:57'19" | 41 | 06'45" | 04:04'04" | 42 | 05'42" | 04:09'46" | 41.8 | -1'-25" | 04:10'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|