21.3 km | 02:07:51 | 06:00/km日期: 2019-03-17 06:46 - 總爬升: 206 m - 平均心率: 162 - 卡路里: 1647 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 06'56" / 06'47" / 06'15" / 06'03" / 06'13" / 05'53" / 06'06" / 08'28" / 05'48" / 05'39" / 09'05" / 05'55" / 05'24" / 05'22" / 07'20" / 05'18" / 05'33" / 06'33" / 05'24" / 05'11" / 05'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'44") | 1000 / 1000 |
| 2 | | 06'47" (+01'36") | 1000 / 2000 |
| 3 | | 06'15" (+01'04") | 1000 / 3000 |
| 4 | | 06'02" (+00'51") | 1000 / 4000 |
| 5 | | 06'12" (+01'01") | 1000 / 5000 |
| 6 | | 05'52" (+00'41") | 1000 / 6000 |
| 7 | | 06'06" (+00'55") | 1000 / 7000 |
| 8 | | 05'50" (+00'39") | 1000 / 8000 |
| 9 | | 05'48" (+00'37") | 1000 / 9000 |
| 10 | | 05'38" (+00'27") | 1000 / 10000 |
| 11 | | 09'04" (+03'53") | 1000 / 11000 |
| 12 | | 05'54" (+00'43") | 1000 / 12000 |
| 13 | | 05'23" (+00'12") | 1000 / 13000 |
| 14 | | 05'21" (+00'10") | 1000 / 14000 |
| 15 | | 05'29" (+00'18") | 1000 / 15000 |
| 16 | | 05'17" (+00'06") | 1000 / 16000 |
| 17 | | 05'32" (+00'21") | 1000 / 17000 |
| 18 | | 06'32" (+01'21") | 1000 / 18000 |
| 19 | | 05'24" (+00'13") | 1000 / 19000 |
| 20 | | 05'11" | 1000 / 20000 |
| 21 | | 05'34" (+00'23") | 1000 / 21000 |
| 22 | | 05'45" (+00'34") | 271 / 21271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 336.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'47" | 00:13'43" |
| 3 | 06'15" | 00:19'58" |
| 4 | 06'03" | 00:26'01" |
| 5 | 06'13" | 00:32'14" |
| 6 | 05'53" | 00:38'07" |
| 7 | 06'06" | 00:44'13" |
| 8 | 08'28" | 00:52'41" |
| 9 | 05'48" | 00:58'29" |
| 10 | 05'39" | 01:04'08" |
| 11 | 09'05" | 01:13'13" |
| 12 | 05'55" | 01:19'08" |
| 13 | 05'24" | 01:24'32" |
| 14 | 05'22" | 01:29'54" |
| 15 | 07'20" | 01:37'14" |
| 16 | 05'18" | 01:42'32" |
| 17 | 05'33" | 01:48'05" |
| 18 | 06'33" | 01:54'38" |
| 19 | 05'24" | 02:00'02" |
| 20 | 05'11" | 02:05'13" |
| 21 | 05'34" | 02:10'47" |
| 21.3 | 05'46" | 02:12'21" |
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