29.7 km | 03:48:02 | 07:40/km日期: 2019-03-17 06:34 - 總爬升: 184 m - 平均心率: 139 - 卡路里: 1897 Cal - 總步數: 34632 - 平均步頻: 153 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 10'14" / 04'12" / 06'53" / 07'04" / 07'03" / 07'00" / 07'35" / 06'30" / 06'49" / 07'44" / 06'48" / 07'06" / 07'04" / 06'55" / 06'57" / 08'22" / 06'53" / 07'18" / 06'52" / 07'00" / 07'58" / 07'26" / 07'35" / 07'40" / 08'58" / 07'38" / 08'30" / 08'50" / 09'45" / 13'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" (+00'39") | 1390 / 1390 | 153 / 88 |
| 2 | | 06'59" (+00'17") | 1000 / 2391 | 153 / 92 |
| 3 | | 07'00" (+00'18") | 1000 / 3391 | 156 / 90 |
| 4 | | 07'00" (+00'18") | 1001 / 4393 | 163 / 87 |
| 5 | | 07'35" (+00'53") | 1000 / 5393 | 150 / 87 |
| 6 | | 06'42" | 1001 / 6395 | 156 / 95 |
| 7 | | 07'29" (+00'47") | 1002 / 7397 | 149 / 89 |
| 8 | | 06'52" (+00'10") | 1001 / 8399 | 154 / 94 |
| 9 | | 06'58" (+00'16") | 1000 / 9400 | 157 / 91 |
| 10 | | 07'39" (+00'57") | 1001 / 10401 | 147 / 88 |
| 11 | | 07'08" (+00'26") | 1002 / 11403 | 159 / 88 |
| 12 | | 07'11" (+00'29") | 1000 / 12404 | 160 / 86 |
| 13 | | 07'04" (+00'22") | 1000 / 13405 | 158 / 89 |
| 14 | | 07'03" (+00'21") | 1000 / 14406 | 160 / 88 |
| 15 | | 08'32" (+01'50") | 1001 / 15407 | 147 / 79 |
| 16 | | 06'52" (+00'10") | 1001 / 16409 | 163 / 89 |
| 17 | | 07'29" (+00'47") | 1002 / 17411 | 153 / 87 |
| 18 | | 07'08" (+00'26") | 1001 / 18413 | 161 / 86 |
| 19 | | 06'45" (+00'03") | 1000 / 19413 | 162 / 90 |
| 20 | | 08'15" (+01'33") | 1000 / 20414 | 152 / 79 |
| 21 | | 07'10" (+00'28") | 1001 / 21416 | 162 / 86 |
| 22 | | 07'43" (+01'01") | 1000 / 22416 | 158 / 81 |
| 23 | | 07'49" (+01'07") | 1000 / 23417 | 162 / 78 |
| 24 | | 07'38" (+00'56") | 1000 / 24417 | 160 / 81 |
| 25 | | 09'03" (+02'21") | 1000 / 25417 | 146 / 75 |
| 26 | | 07'56" (+01'14") | 1000 / 26417 | 161 / 78 |
| 27 | | 09'05" (+02'23") | 1000 / 27418 | 149 / 73 |
| 28 | | 10'08" (+03'26") | 1001 / 28419 | 132 / 74 |
| 29 | | 09'51" (+03'09") | 1000 / 29420 | 136 / 74 |
| 30 | | 10'40" (+03'58") | 137 / 29557 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 67.11 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'14" | 00:10'14" |
| 2 | 04'12" | 00:14'26" |
| 3 | 06'53" | 00:21'19" |
| 4 | 07'04" | 00:28'23" |
| 5 | 07'03" | 00:35'26" |
| 6 | 07'00" | 00:42'26" |
| 7 | 07'35" | 00:50'01" |
| 8 | 06'30" | 00:56'31" |
| 9 | 06'49" | 01:03'20" |
| 10 | 07'44" | 01:11'04" |
| 11 | 06'48" | 01:17'52" |
| 12 | 07'06" | 01:24'58" |
| 13 | 07'04" | 01:32'02" |
| 14 | 06'55" | 01:38'57" |
| 15 | 06'57" | 01:45'54" |
| 16 | 08'22" | 01:54'16" |
| 17 | 06'53" | 02:01'09" |
| 18 | 07'18" | 02:08'27" |
| 19 | 06'52" | 02:15'19" |
| 20 | 07'00" | 02:22'19" |
| 21 | 07'58" | 02:30'17" |
| 22 | 07'26" | 02:37'43" |
| 23 | 07'35" | 02:45'18" |
| 24 | 07'40" | 02:52'58" |
| 25 | 08'58" | 03:01'56" |
| 26 | 07'38" | 03:09'34" |
| 27 | 08'30" | 03:18'04" |
| 28 | 08'50" | 03:26'54" |
| 29 | 09'45" | 03:36'39" |
| 29.7 | 13'53" | 03:46'09" |
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