21.9 km | 01:58:28 | 05:23/km日期: 2014-05-17 06:43 - 總爬升: 388 m - 地點: 耕心樂坊 - 卡路里: 1415.89 Cal
Pace: 07'44" / 04'46" / 04'56" / 05'05" / 04'51" / 04'57" / 04'56" / 04'57" / 04'55" / 04'42" / 04'53" / 04'44" / 04'59" / 04'59" / 05'11" / 05'25" / 05'14" / 05'46" / 05'21" / 06'50" / 06'07" / 07'38" /
5月累積里程 : 62.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 04'46" | 00:12'30" |
3 | 04'56" | 00:17'26" |
4 | 05'05" | 00:22'31" |
5 | 04'51" | 00:27'22" |
6 | 04'57" | 00:32'19" |
7 | 04'56" | 00:37'15" |
8 | 04'57" | 00:42'12" |
9 | 04'55" | 00:47'07" |
10 | 04'42" | 00:51'49" |
11 | 04'53" | 00:56'42" |
12 | 04'44" | 01:01'26" |
13 | 04'59" | 01:06'25" |
14 | 04'59" | 01:11'24" |
15 | 05'11" | 01:16'35" |
16 | 05'25" | 01:22'00" |
17 | 05'14" | 01:27'14" |
18 | 05'46" | 01:33'00" |
19 | 05'21" | 01:38'21" |
20 | 06'50" | 01:45'11" |
21 | 06'07" | 01:51'18" |
21.9 | 07'38" | 01:58'28" |