15.2 km | 01:26:37 | 05:42/km日期: 2018-04-25 19:07 - 平均心率: 177 - 卡路里: 944 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 普通(43)
Pace: 01'49" / 05'08" / 05'13" / 05'11" / 05'09" / 08'02" / 05'17" / 07'40" / 05'15" / 05'11" / 04'57" / 06'30" / 07'36" / 04'49" / 04'38" / 04'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 81.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'49" | 00:01'49" |
2 | 05'08" | 00:06'57" |
3 | 05'13" | 00:12'10" |
4 | 05'11" | 00:17'21" |
5 | 05'09" | 00:22'30" |
6 | 08'02" | 00:30'32" |
7 | 05'17" | 00:35'49" |
8 | 07'40" | 00:43'29" |
9 | 05'15" | 00:48'44" |
10 | 05'11" | 00:53'55" |
11 | 04'57" | 00:58'52" |
12 | 06'30" | 01:05'22" |
13 | 07'36" | 01:12'58" |
14 | 04'49" | 01:17'47" |
15 | 04'38" | 01:22'25" |
15.2 | 04'10" | 01:23'14" |