10.1 km | 00:44:56 | 04:26/km日期: 2019-03-15 20:55 - 平均心率: 169 - 卡路里: 559 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'02" / 04'29" / 04'25" / 04'23" / 04'15" / 04'22" / 04'23" / 04'22" / 04'21" / 04'22" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'50") | 407 / 407 |
| 2 | | 04'51" (+00'34") | 400 / 808 |
| 3 | | 04'46" (+00'29") | 401 / 1210 |
| 4 | | 04'31" (+00'14") | 408 / 1618 |
| 5 | | 04'22" (+00'05") | 414 / 2033 |
| 6 | | 04'20" (+00'03") | 402 / 2436 |
| 7 | | 04'28" (+00'11") | 409 / 2846 |
| 8 | | 04'17" | 415 / 3262 |
| 9 | | 04'21" (+00'04") | 397 / 3659 |
| 10 | | 04'23" (+00'06") | 410 / 4069 |
| 11 | | 04'18" (+00'01") | 401 / 4471 |
| 12 | | 04'20" (+00'03") | 406 / 4877 |
| 13 | | 04'19" (+00'02") | 401 / 5279 |
| 14 | | 04'22" (+00'05") | 403 / 5682 |
| 15 | | 04'21" (+00'04") | 409 / 6091 |
| 16 | | 04'21" (+00'04") | 405 / 6497 |
| 17 | | 04'22" (+00'05") | 407 / 6904 |
| 18 | | 04'22" (+00'05") | 404 / 7309 |
| 19 | | 04'19" (+00'02") | 401 / 7710 |
| 20 | | 04'24" (+00'07") | 404 / 8114 |
| 21 | | 04'24" (+00'07") | 404 / 8518 |
| 22 | | 04'21" (+00'04") | 405 / 8924 |
| 23 | | 04'20" (+00'03") | 402 / 9326 |
| 24 | | 04'22" (+00'05") | 400 / 9727 |
| 25 | | 04'18" (+00'01") | 402 / 10129 |
| 26 | | 02'39" | 8 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 229.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'29" | 00:09'31" |
| 3 | 04'25" | 00:13'56" |
| 4 | 04'23" | 00:18'19" |
| 5 | 04'15" | 00:22'34" |
| 6 | 04'22" | 00:26'56" |
| 7 | 04'23" | 00:31'19" |
| 8 | 04'22" | 00:35'41" |
| 9 | 04'21" | 00:40'02" |
| 10 | 04'22" | 00:44'24" |
| 10.1 | 04'05" | 00:44'58" |
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