18.3 km | 01:30:00 | 04:54/km日期: 2019-03-13 17:08 - 平均心率: 163 - 卡路里: 939 Cal - 總步數: 17266 - 平均步頻: 191 - 平均步幅: 106 cm - 溫度: 23°C - 濕度: 56%
Pace: 04'45" / 04'42" / 04'35" / 04'45" / 04'36" / 04'38" / 04'34" / 04'39" / 04'30" / 04'56" / 04'47" / 04'48" / 04'58" / 05'03" / 05'24" / 05'12" / 05'30" / 05'16" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'11") | 1003 / 1003 | 187 / 112 |
| 2 | | 04'44" (+00'11") | 1000 / 2003 | 191 / 109 |
| 3 | | 04'34" (+00'01") | 1003 / 3006 | 190 / 114 |
| 4 | | 04'47" (+00'14") | 1000 / 4006 | 192 / 108 |
| 5 | | 04'39" (+00'06") | 1002 / 5009 | 190 / 112 |
| 6 | | 04'45" (+00'12") | 1001 / 6011 | 185 / 113 |
| 7 | | 04'36" (+00'03") | 1000 / 7012 | 194 / 111 |
| 8 | | 04'39" (+00'06") | 1000 / 8012 | 195 / 109 |
| 9 | | 04'33" | 1001 / 9013 | 195 / 112 |
| 10 | | 04'56" (+00'23") | 1000 / 10014 | 195 / 103 |
| 11 | | 04'48" (+00'15") | 1003 / 11017 | 194 / 106 |
| 12 | | 04'47" (+00'14") | 1001 / 12019 | 195 / 106 |
| 13 | | 05'05" (+00'32") | 1002 / 13022 | 194 / 101 |
| 14 | | 05'04" (+00'31") | 1001 / 14024 | 191 / 103 |
| 15 | | 05'22" (+00'49") | 1001 / 15025 | 190 / 97 |
| 16 | | 05'17" (+00'44") | 1001 / 16027 | 189 / 99 |
| 17 | | 05'31" (+00'58") | 1001 / 17028 | 189 / 95 |
| 18 | | 05'16" (+00'43") | 1001 / 18030 | 190 / 99 |
| 19 | | 05'41" (+01'08") | 274 / 18304 | 188 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 241.28 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'42" | 00:09'27" |
| 3 | 04'35" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'36" | 00:23'23" |
| 6 | 04'38" | 00:28'01" |
| 7 | 04'34" | 00:32'35" |
| 8 | 04'39" | 00:37'14" |
| 9 | 04'30" | 00:41'44" |
| 10 | 04'56" | 00:46'40" |
| 11 | 04'47" | 00:51'27" |
| 12 | 04'48" | 00:56'15" |
| 13 | 04'58" | 01:01'13" |
| 14 | 05'03" | 01:06'16" |
| 15 | 05'24" | 01:11'40" |
| 16 | 05'12" | 01:16'52" |
| 17 | 05'30" | 01:22'22" |
| 18 | 05'16" | 01:27'38" |
| 18.3 | 07'44" | 01:30'00" |
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