13.6 km | 02:03:35 | 09:06/km日期: 2019-03-13 15:29 - 總爬升: 208 m - 平均心率: 142 - 卡路里: 732 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 59%
Pace: 02'46" / 07'27" / 08'05" / 08'59" / 07'44" / 11'47" / 08'12" / 08'02" / 07'52" / 07'57" / 08'46" / 09'08" / 12'19" / 10'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+00'49") | 1000 / 1000 |
2 | | 07'25" | 1000 / 2000 |
3 | | 08'05" (+00'40") | 1000 / 3000 |
4 | | 08'59" (+01'34") | 1000 / 4000 |
5 | | 07'44" (+00'19") | 1000 / 5000 |
6 | | 11'46" (+04'21") | 1000 / 6000 |
7 | | 08'12" (+00'47") | 1000 / 7000 |
8 | | 08'01" (+00'36") | 1000 / 8000 |
9 | | 07'51" (+00'26") | 1000 / 9000 |
10 | | 07'56" (+00'31") | 1000 / 10000 |
11 | | 08'46" (+01'21") | 1000 / 11000 |
12 | | 09'07" (+01'42") | 1000 / 12000 |
13 | | 12'19" (+04'54") | 1000 / 13000 |
14 | | 15'51" (+08'26") | 571 / 13571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 143.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'46" | 00:02'46" |
2 | 07'27" | 00:10'13" |
3 | 08'05" | 00:18'18" |
4 | 08'59" | 00:27'17" |
5 | 07'44" | 00:35'01" |
6 | 11'47" | 00:46'48" |
7 | 08'12" | 00:55'00" |
8 | 08'02" | 01:03'02" |
9 | 07'52" | 01:10'54" |
10 | 07'57" | 01:18'51" |
11 | 08'46" | 01:27'37" |
12 | 09'08" | 01:36'45" |
13 | 12'19" | 01:49'04" |
13.6 | 10'54" | 01:55'18" |