12.6 km | 01:59:43 | 09:32/km日期: 2019-03-13 16:01 - 總爬升: 530 m - 平均心率: 116 - 卡路里: 922 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 62%
Pace: 07'14" / 10'56" / 12'10" / 12'15" / 13'19" / 07'40" / 09'43" / 10'16" / 18'34" / 08'14" / 08'02" / 07'43" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'34" (+01'55") | 1000 / 1000 |
| 2 | | 10'55" (+03'16") | 1000 / 2000 |
| 3 | | 12'10" (+04'31") | 1000 / 3000 |
| 4 | | 12'15" (+04'36") | 1000 / 4000 |
| 5 | | 08'10" (+00'31") | 1000 / 5000 |
| 6 | | 07'39" | 1000 / 6000 |
| 7 | | 09'42" (+02'03") | 1000 / 7000 |
| 8 | | 10'16" (+02'37") | 1000 / 8000 |
| 9 | | 10'46" (+03'07") | 1000 / 9000 |
| 10 | | 08'14" (+00'35") | 1000 / 10000 |
| 11 | | 08'01" (+00'22") | 1000 / 11000 |
| 12 | | 07'42" (+00'03") | 1000 / 12000 |
| 13 | | 07'36" | 553 / 12553 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
204.15 km 
Nike Zoom all out 累積 :
1902.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 10'56" | 00:18'10" |
| 3 | 12'10" | 00:30'20" |
| 4 | 12'15" | 00:42'35" |
| 5 | 13'19" | 00:55'54" |
| 6 | 07'40" | 01:03'34" |
| 7 | 09'43" | 01:13'17" |
| 8 | 10'16" | 01:23'33" |
| 9 | 18'34" | 01:42'07" |
| 10 | 08'14" | 01:50'21" |
| 11 | 08'02" | 01:58'23" |
| 12 | 07'43" | 02:06'06" |
| 12.6 | 07'35" | 02:10'18" |
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