10.5 km | 01:07:34 | 06:26/km日期: 2019-03-12 18:04 - 平均心率: 150 - 卡路里: 583 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 54%
Pace: 09'39" / 05'57" / 06'31" / 06'01" / 06'18" / 06'17" / 06'13" / 06'12" / 06'18" / 07'05" / 08'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'21") | 1000 / 1000 |
| 2 | | 05'56" | 1000 / 2000 |
| 3 | | 06'31" (+00'35") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'18" (+00'22") | 1000 / 5000 |
| 6 | | 06'16" (+00'20") | 1000 / 6000 |
| 7 | | 06'12" (+00'16") | 1000 / 7000 |
| 8 | | 06'11" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 1000 / 9000 |
| 10 | | 07'05" (+01'09") | 1000 / 10000 |
| 11 | | 07'07" (+01'11") | 484 / 10484 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 232.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 05'57" | 00:15'36" |
| 3 | 06'31" | 00:22'07" |
| 4 | 06'01" | 00:28'08" |
| 5 | 06'18" | 00:34'26" |
| 6 | 06'17" | 00:40'43" |
| 7 | 06'13" | 00:46'56" |
| 8 | 06'12" | 00:53'08" |
| 9 | 06'18" | 00:59'26" |
| 10 | 07'05" | 01:06'31" |
| 10.5 | 08'26" | 01:10'36" |
留言 
展開計圈分析
