12.3 km | 02:33:51 | 12:28/km日期: 2014-05-10 09:36 - 總爬升: 137 m - 地點: 小粗坑 - 卡路里: 504 Cal - 溫度: 25°C - 濕度: 85%
Pace: 01'11" / 05'18" / 07'40" / 14'00" / 14'08" / 09'43" / 08'33" / 11'20" / 24'41" / 16'15" / 15'13" / 11'36" / 23'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+01'51") | 1000 / 1000 |
2 | | 05'26" | 1000 / 2000 |
3 | | 07'39" (+02'13") | 1000 / 3000 |
4 | | 13'56" (+08'30") | 1000 / 4000 |
5 | | 14'07" (+08'41") | 1000 / 5000 |
6 | | 09'42" (+04'16") | 1000 / 6000 |
7 | | 08'33" (+03'07") | 1000 / 7000 |
8 | | 11'20" (+05'54") | 1000 / 8000 |
9 | | 24'40" (+19'14") | 1000 / 9000 |
10 | | 16'15" (+10'49") | 1000 / 10000 |
11 | | 15'12" (+09'46") | 1000 / 11000 |
12 | | 11'36" (+06'10") | 1000 / 12000 |
13 | | 24'06" (+18'40") | 334 / 12334 |
小粗坑、直潭、濛濛湖小跑 (Garmin FR220 12.33KM)
5月累積里程 :
60.68 km ![](images/shoe.png)
MIZUNO WAVE Rider 17 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'11" | 00:01'11" |
2 | 05'18" | 00:06'29" |
3 | 07'40" | 00:14'09" |
4 | 14'00" | 00:28'09" |
5 | 14'08" | 00:42'17" |
6 | 09'43" | 00:52'00" |
7 | 08'33" | 01:00'33" |
8 | 11'20" | 01:11'53" |
9 | 24'41" | 01:36'34" |
10 | 16'15" | 01:52'49" |
11 | 15'13" | 02:08'02" |
12 | 11'36" | 02:19'38" |
12.3 | 23'52" | 02:27'37" |