Alice Chen 2019/03/10 訓練日誌

Alice Chen 新竹
ID 340885

47 位追隨者

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Alice Chen

全馬 | 04:17:10 | 06:05/km | 第11馬

2019 桃園市蘆竹濱海全國馬拉松

官方成績
日期	2019-03-10
成績	04:17:10
總名次	- / -
分組名次	- / -
平均速度	06:05/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'44")

00:26'44"

00:54'06"

10 km

(00:54'06")

00:27'22" (+00'38")

15 km

(01:21'59")

00:27'53" (+01'09")

00:57'29" (+03'23")

20 km

(01:51'35")

00:29'36" (+02'52")

25 km

(02:23'13")

00:31'38" (+04'54")

01:01'51" (+07'45")

30 km

(02:53'26")

00:30'13" (+03'29")

35 km

(03:28'18")

00:34'52" (+08'08")

01:09'02" (+14'56")

40 km

(04:02'28")

00:34'10" (+07'26")

Finish

(04:17:10)

日期: 2019-03-10 06:01 - 平均心率: 153 - 卡路里: 1836 Cal - 總步數: 47678 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'45" (+01'12")

1002 / 1002

185 / 93

04'34"

(10'20")

04'33"

1001 / 2004

185 / 118

04'58"

(15'18")

04'57" (+00'24")

1000 / 3004

187 / 107

06'03"

(21'21")

06'02" (+01'29")

1001 / 4006

186 / 88

05'43"

(27'04")

05'42" (+01'09")

1002 / 5009

188 / 92

展開計圈分析

05'14"

(32'18")

05'13" (+00'40")

1002 / 6011

192 / 99

05'44"

(38'02")

05'43" (+01'10")

1002 / 7013

191 / 91

05'07"

(43'09")

05'06" (+00'33")

1001 / 8015

191 / 102

05'18"

(48'27")

05'16" (+00'43")

1003 / 9018

192 / 98

06'04"

(54'31")

06'02" (+01'29")

1003 / 10022

189 / 87

05'24"

(59'55")

05'23" (+00'50")

1002 / 11024

193 / 96

05'31"

(01:05'26")

05'30" (+00'57")

1002 / 12027

190 / 95

06'16"

(01:11'42")

06'14" (+01'41")

1002 / 13030

193 / 82

05'26"

(01:17'08")

05'25" (+00'52")

1000 / 14030

191 / 96

05'28"

(01:22'36")

05'28" (+00'55")

1000 / 15030

189 / 96

06'59"

(01:29'35")

06'58" (+02'25")

1000 / 16031

183 / 77

05'31"

(01:35'06")

05'30" (+00'57")

1002 / 17034

194 / 93

05'24"

(01:40'30")

05'23" (+00'50")

1000 / 18034

196 / 94

06'16"

(01:46'46")

06'15" (+01'42")

1002 / 19037

187 / 85

05'28"

(01:52'14")

05'27" (+00'54")

1001 / 20038

194 / 94

05'35"

(01:57'49")

05'34" (+01'01")

1002 / 21041

190 / 94

07'24"

(02:05'13")

07'23" (+02'50")

1002 / 22043

172 / 78

06'06"

(02:11'19")

06'05" (+01'32")

1000 / 23044

185 / 88

06'02"

(02:17'21")

06'01" (+01'28")

1001 / 24046

183 / 90

06'43"

(02:24'04")

06'42" (+02'09")

1001 / 25048

177 / 84

05'47"

(02:29'51")

05'46" (+01'13")

1001 / 26050

184 / 93

06'02"

(02:35'53")

06'01" (+01'28")

1000 / 27050

181 / 91

06'51"

(02:42'44")

06'50" (+02'17")

1002 / 28052

172 / 84

05'48"

(02:48'32")

05'47" (+01'14")

1002 / 29054

183 / 94

05'51"

(02:54'23")

05'50" (+01'17")

1001 / 30056

188 / 91

07'16"

(03:01'39")

07'15" (+02'42")

1001 / 31058

178 / 77

07'15"

(03:08'54")

07'14" (+02'41")

1001 / 32060

180 / 76

06'26"

(03:15'20")

06'25" (+01'52")

1000 / 33060

183 / 84

07'30"

(03:22'50")

07'29" (+02'56")

1001 / 34062

182 / 73

06'38"

(03:29'28")

06'37" (+02'04")

1001 / 35064

180 / 83

06'41"

(03:36'09")

06'40" (+02'07")

1001 / 36066

181 / 82

07'41"

(03:43'50")

07'40" (+03'07")

1000 / 37066

180 / 72

06'34"

(03:50'24")

06'33" (+02'00")

1002 / 38068

180 / 84

06'21"

(03:56'45")

06'20" (+01'47")

1001 / 39069

184 / 85

06'55"

(04:03'40")

06'54" (+02'21")

1000 / 40070

179 / 80

05'57"

(04:09'37")

05'56" (+01'23")

1000 / 41070

185 / 90

05'03"

(04:14'40")

05'02" (+00'29")

1001 / 42071

186 / 106

02'30"

(04:17'10")

05'46" (+01'13")

433 / 42505

183 / 94

分4

賽後評分: 回程逆風～
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	123~150	65~79%
2:M馬拉松配速區	150~169	79~89%
3:T乳酸耐力區	169~174	89~92%
4:A無氧耐力區	174~185	92~97.5%
5:I最大耗氧區	185~190	97.5~100%
最大心率為190 點此去設定最大心率

3月累積里程 : 113.19 km

MW Watch 上傳 | 6 years ago

石川義人, CCHung 和其他 7 人說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'40"	00:05'40"
2	04'26"	00:10'06"
3	04'59"	00:15'05"
4	05'57"	00:21'02"
5	05'42"	00:26'44"
6	05'12"	00:31'56"
7	05'46"	00:37'42"
8	05'04"	00:42'46"
9	05'18"	00:48'04"
10	06'02"	00:54'06"
11	05'20"	00:59'26"
12	05'30"	01:04'56"
13	06'11"	01:11'07"
14	05'25"	01:16'32"
15	05'27"	01:21'59"
16	06'59"	01:28'58"
17	05'29"	01:34'27"
18	05'23"	01:39'50"
19	06'18"	01:46'08"
20	05'27"	01:51'35"
21	05'30"	01:57'05"
22	07'21"	02:04'26"
23	06'02"	02:10'28"
24	06'02"	02:16'30"
25	06'43"	02:23'13"
26	05'44"	02:28'57"
27	06'02"	02:34'59"
28	06'51"	02:41'50"
29	05'44"	02:47'34"
30	05'52"	02:53'26"
31	07'06"	03:00'32"
32	07'05"	03:07'37"
33	06'35"	03:14'12"
34	07'25"	03:21'37"
35	06'41"	03:28'18"
36	06'35"	03:34'53"
37	07'42"	03:42'35"
38	06'33"	03:49'08"
39	06'18"	03:55'26"
40	07'02"	04:02'28"
41	05'58"	04:08'26"
42	05'06"	04:13'32"
42.5	07'09"	04:17'10"